RAW WALL TODAY 12/22/25

rawrootscafe
4 hours ago
1 min read

"Not the power to remember, but its very opposite, the power to forget, is a necessary condition for our existence"-Sholem Asch

3MJR

WARMUP

INCH WORM

RUN

HSH

12 MIN

UP & OVER

POPPERS

FLOOR WIPERS

WORKOUT PARTNERS

TIMER:

100 JUMP ROPE - 20 PUSHUPS - 5/5 STEP UPS - 10 POP SQUATS

RUN UPSAIRS TO PARTNER:

WORKER:

ODD: 15/15 DONKEY KICKS

EVEN: 15/15 FIRE HYDRANTS

AMRAP 30 MIN

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