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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/23/22

WATCH THIS MOVIE:

https://vimeo.com/645015849


3MJR WARMUP IRR PP STEP UPS HSH RUN HCSP RUSSIANS 12 MIN

WORKOUT 10 STEP OVERHEAD WALKING LUNGE LEFT ARM 10 DB SWING LEFT ARM 10 STEP OVER HEAD WALKING LUNGE RIGHT ARM 10 DB SWING RIGHT ARM 2 BEAR CRAWL LONG WAY 10 CHOPPERS LEFT SIDE 2 BEAR CRAWLS LONG WAY 10 CHOPPERS RIGHT SIDE 10 FLOOR WIPERS

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