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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/23/22

WATCH THIS MOVIE:

https://vimeo.com/645015849


3MJR WARMUP IRR PP STEP UPS HSH RUN HCSP RUSSIANS 12 MIN

WORKOUT 10 STEP OVERHEAD WALKING LUNGE LEFT ARM 10 DB SWING LEFT ARM 10 STEP OVER HEAD WALKING LUNGE RIGHT ARM 10 DB SWING RIGHT ARM 2 BEAR CRAWL LONG WAY 10 CHOPPERS LEFT SIDE 2 BEAR CRAWLS LONG WAY 10 CHOPPERS RIGHT SIDE 10 FLOOR WIPERS

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3MJR WARMUP CHOPPERS UEC RUN HSH LDSUB 12 MIN WORKOUT 10 RUSSIAN TWISTS 20 BIKES 10 WEIGHTED CRUNCH 20 BIKES 10 WEIGHTED FLOOR WIPERS 20 BIKES 20 MT CLIMBS 20 SUPER MEN

3MJR WARMUP PISTOLS WALKING PUSHUPS BOR RUN HI KNEE HOPS 12 MIN WORKOUT 50/50 FONDAS 50/50 HIP RAISES 10/10 PLANK ROWS 10/10 PISTONS MID-WAY HOLDS: 1 MINUTE EACH HOLD SIDE PLANK LEFT SIDE PLANK RIGHT

RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431

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