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WATCH THIS MOVIE:
https://vimeo.com/645015849
3MJR WARMUP IRR PP STEP UPS HSH RUN HCSP RUSSIANS 12 MIN
WORKOUT 10 STEP OVERHEAD WALKING LUNGE LEFT ARM 10 DB SWING LEFT ARM 10 STEP OVER HEAD WALKING LUNGE RIGHT ARM 10 DB SWING RIGHT ARM 2 BEAR CRAWL LONG WAY 10 CHOPPERS LEFT SIDE 2 BEAR CRAWLS LONG WAY 10 CHOPPERS RIGHT SIDE 10 FLOOR WIPERS
I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory. Marcus Tullius Cicero 3MJR WARMUP PLATED THRUSTERS RUN CHOPPERS SIDE PLANKS HSH
A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN WORKOUT PARTNERS TIMER 10 PULL UPS 20 DIPS 1 3
“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job your
