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“Never give up on something that you can’t go a day without thinking about.” ―Winston Churchill
3MJR
WARMUP
BOR
HSH
WALKING PUSH UPS
RUN
SIDE PLANK
FRANKS
SKIPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PLANK ROW L/R
PISTONS L/R
FONDAS L/R
HI KNEE HOPS L/R
Take without forgetting, and give without remembering. - Bryant H. McGill 3MJR WARMUP SDLHP RUN HSH HKH PLANK ROW THRUSTERS 12 MIN WORKOUT...
"some people will be so bothered by you being unbothered that they don't know what to do," -Sabrina Newby 3MJR WARMUP BOR RUN HSH IN...
Be stubborn about your goals. And be flexible about your methods. And put your shopping cart back to where it belongs... Gnoa Eyethia...
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