top of page

RAW WALL TODAY 12/23/24

rawrootscafe
Dec 23, 2024
1 min read

“Never give up on something that you can’t go a day without thinking about.” ―Winston Churchill

3MJR

WARMUP

BOR

HSH

WALKING PUSH UPS

RUN

SIDE PLANK

FRANKS

SKIPS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PLANK ROW L/R

PISTONS L/R

FONDAS L/R

HI KNEE HOPS L/R

Recent Posts

CLOSED LABOR DAY- HAVE FUN!

RAW WALL TODAY 08/29/25

Women are wiser than men because they know less and understand more. - James Thurber (I don't understand) WARMUP HSH RUN DB SWING...

RAW WALL TODAY 08/28/25

I attribute my success to this: I never gave or took any excuse – Florence Nightingale 3MJR WARMUP LEG LIFTS LDSUB RUN HSH MT CLIMB 12...

Comments

bottom of page