RAW WALL TODAY 12/23/24

rawrootscafe
Dec 23, 2024
1 min read

“Never give up on something that you can’t go a day without thinking about.” ―Winston Churchill

3MJR

WARMUP

BOR

HSH

WALKING PUSH UPS

RUN

SIDE PLANK

FRANKS

SKIPS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PLANK ROW L/R

PISTONS L/R

FONDAS L/R

HI KNEE HOPS L/R

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