RAW WALL TODAY 12/23/25

rawrootscafe

Dec 23, 2025

1 min read

"Be the ancestor your descendants will thank."

3MJR

WARMUP

BOR

KNEE TO ELBOW THING

RUN

HSH

RUSSIANS

SKIPS

F2C

8 MIN

WORKOUT IGOUGO 5 MIN EACH

10 DB SWINGS - OVERHEAD HOLD LEFT

REPEAT RIGHT

10 PLANK ROW LEFT - UNEVEN PLANK HOLD

REPEAT RIGHT

20 BIKE - ALT BIKE HOLD

5 HI KNEE HOPS - SQUAT LINGE LEFT

REPEAT RIGHT

Recent Posts

See All

RAW WALL TODAY 10/08/26

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P

RAW WALL TODAY 10/07/26

“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM

RAW WALL TODAY 10/06/26

"Write your injuries in dust, your benefits in marble." — Benjamin Franklin 3MJR WARMUP 10/06/26 RUN FONDAS HSH HI KNEE HOPS PISTOLS UP AND OVERS 12 MIN WORKOUT PARTNERS 10/06/26 TIMER SPRUCE TRE

Comments