RAW WALL TODAY 12/23/25

rawrootscafe

Dec 23, 2025

1 min read

"Be the ancestor your descendants will thank."

3MJR

WARMUP

BOR

KNEE TO ELBOW THING

RUN

HSH

RUSSIANS

SKIPS

F2C

8 MIN

WORKOUT IGOUGO 5 MIN EACH

10 DB SWINGS - OVERHEAD HOLD LEFT

REPEAT RIGHT

10 PLANK ROW LEFT - UNEVEN PLANK HOLD

REPEAT RIGHT

20 BIKE - ALT BIKE HOLD

5 HI KNEE HOPS - SQUAT LINGE LEFT

REPEAT RIGHT

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