RAW WALL TODAY 12/24/24

rawrootscafe
Dec 24, 2024
1 min read

THANK YOU ALL VERY MUCH - WE LOVE YOU GUYS!! MERRY CHRISTMAS!

3MJR

WORKOUT

MT CLIMB

LEAPS

RUN

HSH

STEP UPS

PUSH PRESS

12 MIN

WARMUP PARTNERS **1 min FLOOR WIPERS AFTER EACH SET

TIMER:

KNEE CRAWL F/R

WORKER:

SQUAT HOLD**

TIMER:

FARMERS CARRY LEFT

WORKER

LUNGE HOLD LEFT**

REPEAT RIGHT**

TIMER

OVERHEAD WALK LEFT

WORKER

KNEE HOLD**

REPEAT RIGHT**

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