RAW WALL TODAY 12/24/24

rawrootscafe
Dec 24, 2024
1 min read

THANK YOU ALL VERY MUCH - WE LOVE YOU GUYS!! MERRY CHRISTMAS!

3MJR

WORKOUT

MT CLIMB

LEAPS

RUN

HSH

STEP UPS

PUSH PRESS

12 MIN

WARMUP PARTNERS **1 min FLOOR WIPERS AFTER EACH SET

TIMER:

KNEE CRAWL F/R

WORKER:

SQUAT HOLD**

TIMER:

FARMERS CARRY LEFT

WORKER

LUNGE HOLD LEFT**

REPEAT RIGHT**

TIMER

OVERHEAD WALK LEFT

WORKER

KNEE HOLD**

REPEAT RIGHT**

Recent Posts

See All

RAW WALL TODAY 12/05/25

“Have you ever noticed how ‘What the hell’ is always the right decision to make?” ― Terry Johnson 3MJR WARMUP W/BALL BALL CHOPPERS PUSH PRESS SET UP RUN W/BALL HSH WALL BALLS 12 MIN WORKOUT W/BALL 10

RAW WALL TODAY 12/04/25

“You're despicable if you stay unhappy! Change it already!” - Daffy Duck WARMUP CHOPPERS RUN HSH INCH WORM BOR FRANKS PP STEP UPS 12 MIN WORKOUT - FOR EACH EXERCISE BELOW: 1 HOLD 10 SEC 2 HOLD 10 S

RAW WALL TODAY 12/03/25

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3

Comments