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THANK YOU ALL VERY MUCH - WE LOVE YOU GUYS!! MERRY CHRISTMAS!
3MJR
WORKOUT
MT CLIMB
LEAPS
RUN
HSH
STEP UPS
PUSH PRESS
12 MIN
WARMUP PARTNERS **1 min FLOOR WIPERS AFTER EACH SET
TIMER:
KNEE CRAWL F/R
WORKER:
SQUAT HOLD**
TIMER:
FARMERS CARRY LEFT
WORKER
LUNGE HOLD LEFT**
REPEAT RIGHT**
TIMER
OVERHEAD WALK LEFT
WORKER
KNEE HOLD**
REPEAT RIGHT**
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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