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3MJR
WARMUP
LDSUB J PULL UPS HSH RUN STEP UPS WALKING PUSHUPS
WORKOUT PARTNERS
TIMER 5 PULL UPS 10 PUSH UPS 15 SQUATS 2 ROUNDS WORKER LEG LFITS EVEN ROUNDS FLOOR WIPERS ODD ROUNDS AMRAP 30 MIN
“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...
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