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“Change your focus from making money to serving more people. Serving people makes the money come in.”— Robert T. Kiyosaki
3MJR
WARMUP
DB SWINGS
LDSUB
RUN
HSH
FLOOR WIPERS
HI KNEEHOPS
12 MIN
WORKOUT
5 PULL UPS
10 BURPEES
15 SQUATS
20 BIKES
25 V UPS
30 STEP WALKING LUNGES
AMRAP 30 MIN
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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