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WATCH THIS MOVIE:
https://vimeo.com/645015849
3MJR
WARMUP
INCH WORMS
IRR
SIDE PLANK
POPPERS
RUN
SKIPS
12 MIN
WORKOUT: 2 MIN JUMP ROPE BEFORE EACH EXCERSICE 3 MIN MT CLIMB 3 MIN BIKES 3 MIN FONDA LEFT 3 MIN FONDA RIGHT 3 MIN JUMPING PULL UPS 3 MIN PUSH UPS
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