rawrootscafe
RAW WALL TODAY 12/27/22
WATCH THIS MOVIE:
https://vimeo.com/645015849
3MJR WARMUP INCH WORMS IRR SIDE PLANK POPPERS RUN SKIPS 12 MIN
WORKOUT: 2 MIN JUMP ROPE BEFORE EACH EXCERSICE 3 MIN MT CLIMB 3 MIN BIKES 3 MIN FONDA LEFT 3 MIN FONDA RIGHT 3 MIN JUMPING PULL UPS 3 MIN PUSH UPS