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RAW WALL TODAY 12/27/22

  • Writer: rawrootscafe
    rawrootscafe
  • Dec 27, 2022
  • 1 min read

WATCH THIS MOVIE:

https://vimeo.com/645015849


3MJR WARMUP INCH WORMS IRR SIDE PLANK POPPERS RUN SKIPS 12 MIN

WORKOUT: 2 MIN JUMP ROPE BEFORE EACH EXCERSICE 3 MIN MT CLIMB 3 MIN BIKES 3 MIN FONDA LEFT 3 MIN FONDA RIGHT 3 MIN JUMPING PULL UPS 3 MIN PUSH UPS

 
 
 

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