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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/27/22

WATCH THIS MOVIE:

https://vimeo.com/645015849


3MJR WARMUP INCH WORMS IRR SIDE PLANK POPPERS RUN SKIPS 12 MIN

WORKOUT: 2 MIN JUMP ROPE BEFORE EACH EXCERSICE 3 MIN MT CLIMB 3 MIN BIKES 3 MIN FONDA LEFT 3 MIN FONDA RIGHT 3 MIN JUMPING PULL UPS 3 MIN PUSH UPS

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