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WATCH THIS MOVIE:
https://vimeo.com/645015849
3MJR
WARMUP
INCH WORMS
IRR
SIDE PLANK
POPPERS
RUN
SKIPS
12 MIN
WORKOUT: 2 MIN JUMP ROPE BEFORE EACH EXCERSICE 3 MIN MT CLIMB 3 MIN BIKES 3 MIN FONDA LEFT 3 MIN FONDA RIGHT 3 MIN JUMPING PULL UPS 3 MIN PUSH UPS
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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