.png)
WATCH THIS MOVIE:
https://vimeo.com/645015849
3MJR WARMUP INCH WORMS IRR SIDE PLANK POPPERS RUN SKIPS 12 MIN
WORKOUT: 2 MIN JUMP ROPE BEFORE EACH EXCERSICE 3 MIN MT CLIMB 3 MIN BIKES 3 MIN FONDA LEFT 3 MIN FONDA RIGHT 3 MIN JUMPING PULL UPS 3 MIN PUSH UPS
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett 3
“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L
“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2
