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Writer's picturerawrootscafe
Dec 27, 20241 min read

RAW WALL TODAY 12/30/24

“Always give without remembering and always receive without forgetting"

Brian Tracy

REMINDER HOLDIAY SCHEDLUE:

MONDAY DEC 30th: NORMAL HOURS! (9am CLASS UPSTAIRS)

TUESDAY DEC 31st:  8am HOUR CLASS ONLY

WEDNESDAY JAN 1st: CLOSED. HAPPY NEW YEAR!

3MJR

WARMUP

HCSP

RUN

HSH

CHHOPPERS

INCH WORMS

LDSUB

12 MIN

WORKOUT

6 MIN THRUSTERS & WALKING LUNGES

1 MIN JUMP ROPE

6 MIN SUMO SQUAT WEIGHTED SIT UPS

1 MIN JUMP ROPE

6 MIN DB SWINGS & PUSH UPS

1 MIN JUMP ROPE

6 MIN UNEVEN CRUNCHES & RUSSIANS

1 MIN JUMP ROPE

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