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3MJR
WARMUP
J PULL UPS RUN SKIPS WALKING PUSH UPS HSH 12 MIN
WORKOUT 1/1 HIGH KNEE HOPS LEFT 1 PUSH UP 1 PULL UPS 1/1 HIGH KNEE HOPS RIGHT
1 PUSH UP
1 PULL UP 1 BLDG RUN
INCREASE ALL OF THE ABOVE BY ONE
EACH ROUND EXCEPT FOR BLDG RUN
If you eat in the kitchen, your room is always clean, and you go to sleep at 9 o'clock, it means you don't have Internet -Thekyng...
The idea is to die young as late as possible. - Ashley Montagu 3MJR WARMUP THRUSTERS RUN W/WEIGHT HSH F2C LEG LIFTS WORKOUT 5 TGU LEFT...
The chief function of the body is to carry the brain around. - Thomas A. Edison 3MJR WARMUP POPPERS FLOOR WIPERS RUN HSH SIDE PLANKS...
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