.png)
3MJR
WARMUP
J PULL UPS RUN SKIPS WALKING PUSH UPS HSH 12 MIN
WORKOUT 1/1 HIGH KNEE HOPS LEFT 1 PUSH UP 1 PULL UPS 1/1 HIGH KNEE HOPS RIGHT
1 PUSH UP
1 PULL UP 1 BLDG RUN
INCREASE ALL OF THE ABOVE BY ONE
EACH ROUND EXCEPT FOR BLDG RUN
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
Comments