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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/28/22

3MJR

WARMUP

J PULL UPS RUN SKIPS WALKING PUSH UPS HSH 12 MIN

WORKOUT 1/1 HIGH KNEE HOPS LEFT 1 PUSH UP 1 PULL UPS 1/1 HIGH KNEE HOPS RIGHT

1 PUSH UP

1 PULL UP 1 BLDG RUN

INCREASE ALL OF THE ABOVE BY ONE

EACH ROUND EXCEPT FOR BLDG RUN

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