3MJR
WARMUP
J PULL UPS RUN SKIPS WALKING PUSH UPS HSH 12 MIN
WORKOUT 1/1 HIGH KNEE HOPS LEFT 1 PUSH UP 1 PULL UPS 1/1 HIGH KNEE HOPS RIGHT
1 PUSH UP
1 PULL UP 1 BLDG RUN
INCREASE ALL OF THE ABOVE BY ONE
EACH ROUND EXCEPT FOR BLDG RUN
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