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3MJR
WARMUP
J PULL UPS RUN SKIPS WALKING PUSH UPS HSH 12 MIN
WORKOUT 1/1 HIGH KNEE HOPS LEFT 1 PUSH UP 1 PULL UPS 1/1 HIGH KNEE HOPS RIGHT
1 PUSH UP
1 PULL UP 1 BLDG RUN
INCREASE ALL OF THE ABOVE BY ONE
EACH ROUND EXCEPT FOR BLDG RUN
3MJR WARMUP CHOPPERS UEC RUN HSH LDSUB 12 MIN WORKOUT 10 RUSSIAN TWISTS 20 BIKES 10 WEIGHTED CRUNCH 20 BIKES 10 WEIGHTED FLOOR WIPERS 20 BIKES 20 MT CLIMBS 20 SUPER MEN
3MJR WARMUP PISTOLS WALKING PUSHUPS BOR RUN HI KNEE HOPS 12 MIN WORKOUT 50/50 FONDAS 50/50 HIP RAISES 10/10 PLANK ROWS 10/10 PISTONS MID-WAY HOLDS: 1 MINUTE EACH HOLD SIDE PLANK LEFT SIDE PLANK RIGHT
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
