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3MJR
WARMUP STEP UPS HSH TOE TOUCH F2C LDSUB 12 MIN
WORKOUT 5 SIX MINUTE PODS 4 MIN PUSH PRESS STEP UP 1 MIN OVER HEAD HOLD LEFT ARM 1 MIN OVER HEAD HOLD RIGHT ARM
2 MIN BOR RIGHT LEG 1 MIN BALANCE RIGHT LEG (WEIGHT IN ANY ARM) 2 MIN BOR LEFT LEG 1 MIN BALANCE LEFT LEG (WEIGHT IN ANY ARM)
3 MIN SUMO SQUAT 3 MIN SQUAT HOLD (WEIGHT OPTIONAL)
3 MIN WEIGHTED SIT UPS 3 MIN WEIGHTED ROACH
3 MIN DIPS 3 MIN DIP HOLD
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett 3
“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L
“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2
