RAW WALL TODAY 12/29/22

3MJR

WARMUP STEP UPS HSH TOE TOUCH F2C LDSUB 12 MIN

WORKOUT 5 SIX MINUTE PODS 4 MIN PUSH PRESS STEP UP 1 MIN OVER HEAD HOLD LEFT ARM 1 MIN OVER HEAD HOLD RIGHT ARM

2 MIN BOR RIGHT LEG 1 MIN BALANCE RIGHT LEG (WEIGHT IN ANY ARM) 2 MIN BOR LEFT LEG 1 MIN BALANCE LEFT LEG (WEIGHT IN ANY ARM)

3 MIN SUMO SQUAT 3 MIN SQUAT HOLD (WEIGHT OPTIONAL)

3 MIN WEIGHTED SIT UPS 3 MIN WEIGHTED ROACH

3 MIN DIPS 3 MIN DIP HOLD