top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 12/29/22

3MJR

WARMUP STEP UPS HSH TOE TOUCH F2C LDSUB 12 MIN

WORKOUT 5 SIX MINUTE PODS 4 MIN PUSH PRESS STEP UP 1 MIN OVER HEAD HOLD LEFT ARM 1 MIN OVER HEAD HOLD RIGHT ARM


2 MIN BOR RIGHT LEG 1 MIN BALANCE RIGHT LEG (WEIGHT IN ANY ARM) 2 MIN BOR LEFT LEG 1 MIN BALANCE LEFT LEG (WEIGHT IN ANY ARM)


3 MIN SUMO SQUAT 3 MIN SQUAT HOLD (WEIGHT OPTIONAL)


3 MIN WEIGHTED SIT UPS 3 MIN WEIGHTED ROACH


3 MIN DIPS 3 MIN DIP HOLD

45 views0 comments

Recent Posts

See All

RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

Comments


bottom of page