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3MJR
WARMUP STEP UPS HSH TOE TOUCH F2C LDSUB 12 MIN
WORKOUT 5 SIX MINUTE PODS 4 MIN PUSH PRESS STEP UP 1 MIN OVER HEAD HOLD LEFT ARM 1 MIN OVER HEAD HOLD RIGHT ARM
2 MIN BOR RIGHT LEG 1 MIN BALANCE RIGHT LEG (WEIGHT IN ANY ARM) 2 MIN BOR LEFT LEG 1 MIN BALANCE LEFT LEG (WEIGHT IN ANY ARM)
3 MIN SUMO SQUAT 3 MIN SQUAT HOLD (WEIGHT OPTIONAL)
3 MIN WEIGHTED SIT UPS 3 MIN WEIGHTED ROACH
3 MIN DIPS 3 MIN DIP HOLD
I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory. Marcus Tullius Cicero 3MJR WARMUP PLATED THRUSTERS RUN CHOPPERS SIDE PLANKS HSH
A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN WORKOUT PARTNERS TIMER 10 PULL UPS 20 DIPS 1 3
“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job your
