3MJR
WARMUP STEP UPS HSH TOE TOUCH F2C LDSUB 12 MIN
WORKOUT 5 SIX MINUTE PODS 4 MIN PUSH PRESS STEP UP 1 MIN OVER HEAD HOLD LEFT ARM 1 MIN OVER HEAD HOLD RIGHT ARM
2 MIN BOR RIGHT LEG 1 MIN BALANCE RIGHT LEG (WEIGHT IN ANY ARM) 2 MIN BOR LEFT LEG 1 MIN BALANCE LEFT LEG (WEIGHT IN ANY ARM)
3 MIN SUMO SQUAT 3 MIN SQUAT HOLD (WEIGHT OPTIONAL)
3 MIN WEIGHTED SIT UPS 3 MIN WEIGHTED ROACH
3 MIN DIPS 3 MIN DIP HOLD
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