top of page
Writer's picturerawrootscafe

RAW WALL TODAY 12/29/22

3MJR

WARMUP STEP UPS HSH TOE TOUCH F2C LDSUB 12 MIN

WORKOUT 5 SIX MINUTE PODS 4 MIN PUSH PRESS STEP UP 1 MIN OVER HEAD HOLD LEFT ARM 1 MIN OVER HEAD HOLD RIGHT ARM


2 MIN BOR RIGHT LEG 1 MIN BALANCE RIGHT LEG (WEIGHT IN ANY ARM) 2 MIN BOR LEFT LEG 1 MIN BALANCE LEFT LEG (WEIGHT IN ANY ARM)


3 MIN SUMO SQUAT 3 MIN SQUAT HOLD (WEIGHT OPTIONAL)


3 MIN WEIGHTED SIT UPS 3 MIN WEIGHTED ROACH


3 MIN DIPS 3 MIN DIP HOLD

46 views0 comments

Recent Posts

See All

RAW WALL TODAY 11/06/24

“The ballot is stronger than the bullet.” -Abraham Lincoln, 16th President of the United States WARMUP PISOLS FLOOR WIPERS RUN SDHP HSH...

RAW WALL TODAY 11/05/24

“This process of election affords a moral certainty that the office of President will seldom fall to the lot of any man who is not in an...

RAW WALL TODAY 11/04/24

“We are one people, all of us pledging allegiance to the stars and stripes, all of us defending the United States of America.” -...

Comments


bottom of page