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3MJR
WARMUP STEP UPS HSH TOE TOUCH F2C LDSUB 12 MIN
WORKOUT 5 SIX MINUTE PODS 4 MIN PUSH PRESS STEP UP 1 MIN OVER HEAD HOLD LEFT ARM 1 MIN OVER HEAD HOLD RIGHT ARM
2 MIN BOR RIGHT LEG 1 MIN BALANCE RIGHT LEG (WEIGHT IN ANY ARM) 2 MIN BOR LEFT LEG 1 MIN BALANCE LEFT LEG (WEIGHT IN ANY ARM)
3 MIN SUMO SQUAT 3 MIN SQUAT HOLD (WEIGHT OPTIONAL)
3 MIN WEIGHTED SIT UPS 3 MIN WEIGHTED ROACH
3 MIN DIPS 3 MIN DIP HOLD
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
