RAW WALL TODAY 12/29/25

rawrootscafe

Dec 29, 2025

1 min read

The message I'm sending to myself - I can't change the world until I change myself first-Kendrick Lamar

3MJR

WARMUP

J PULL UPS

RUN

HSH

HCSP

HI KNEE HOPS

F2C

UP AND OVERS

WORKOUT 6 MIN PODS

PULL UPS- STEP UPS

MAN MAKERS

TURKISH GET UPS

SIT UPS - UNEVEN CRUNCHES

ROLL OUTS - CHOPPERS

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