A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB
HI KNEE HOPS
RUN
HSH
J PULL UPS
12 MIN WORKOUT PARTNERS TIMER
10 PULL UPS
20 DIPS
1 3
“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job your
“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB
RUSSIANS
HIKNEE HOPS
HSH
RUN
12 MIN WORKOUT 10 SITUPS
20 BIKES
10 CRUNCHES
5/