3MJR
WARMUP
LDSUB
EXTND CRUNCH
WALKING PUSH UPS
RUN
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12 MIN
WORKOUTF 10 SIT UPS 10 LEG LIFTS 10 FLOOR WIPERS 5/5/5/5 UNEVEN CRUNCH 20 V UPS 20 BIKES 20 SUPERS 1 2 3 4 5 .... > WALL CLIMBS
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