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  • Writer's picturerawrootscafe

RAW WALL TODAY 12/30/22

3MJR WARMUP LDSUB EXTND CRUNCH WALKING PUSH UPS RUN POPPERS 12 MIN

WORKOUTF 10 SIT UPS 10 LEG LIFTS 10 FLOOR WIPERS 5/5/5/5 UNEVEN CRUNCH 20 V UPS 20 BIKES 20 SUPERS 1 2 3 4 5 .... > WALL CLIMBS

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“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/

RAW WALL TODAY 04/19/24

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RAW WALL TODAY 04/18/24

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