RAW WALL TODAY 12/30/22

3MJR WARMUP LDSUB EXTND CRUNCH WALKING PUSH UPS RUN POPPERS 12 MIN

WORKOUTF 10 SIT UPS 10 LEG LIFTS 10 FLOOR WIPERS 5/5/5/5 UNEVEN CRUNCH 20 V UPS 20 BIKES 20 SUPERS 1 2 3 4 5 .... > WALL CLIMBS

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Women are wiser than men because they know less and understand more. - James Thurber (I don't understand) WARMUP HSH RUN DB SWING...

I attribute my success to this: I never gave or took any excuse – Florence Nightingale 3MJR WARMUP LEG LIFTS LDSUB RUN HSH MT CLIMB 12...