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3MJR
WARMUP
LDSUB
EXTND CRUNCH
WALKING PUSH UPS
RUN
POPPERS
12 MIN
WORKOUTF 10 SIT UPS 10 LEG LIFTS 10 FLOOR WIPERS 5/5/5/5 UNEVEN CRUNCH 20 V UPS 20 BIKES 20 SUPERS 1 2 3 4 5 .... > WALL CLIMBS
"some people will be so bothered by you being unbothered that they don't know what to do," -Sabrina Newby 3MJR WARMUP BOR RUN HSH IN...
Be stubborn about your goals. And be flexible about your methods. And put your shopping cart back to where it belongs... Gnoa Eyethia...
Patience is not simply the ability to wait - it's how we behave while we're waiting. Joyce Meyer 3MJR WARMUP FLOOR WIPERS RUN HSH WALKING...
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