RAW WALL TODAY 12/30/25

rawrootscafe
Dec 30, 2025
1 min read

"I'll take fifty percent efficiency to get one hundred percent loyalty"

-Samuel Goldwyn

3MJR

WARMUP

WALL BALLS

RUN

HSH

INCH WORMS

FLOOR WIPERS

PUSH PRESS STEP UPS

12 MIN

WORKOUT W/BALL

1 2 3 4 5 6 7 8 9 10

BALL PUSH UPS - POP SQUATS

3 MIN SQUAT HOLD W/BALL

EXTND CRUNCH - KNEE WIPER

3MIN ROACH

THRUSTERS - SLAM BALL

3 MIN PLANK WIGGLE

30 SEC WALKING LUNGE TO END OF CLASS

Push up Popper squat hold Crunch Knee Wiper roach Thruster Slam wiggle plank Walking Lunge

Recent Posts

See All

RAW WALL TODAY 06/26/26

Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters ~ Benjamin Franklin 3MJR WARMUP RUN W/BALL HSH BALL SLAMS CHOPPERS PUSH PRESS STEP

RAW WALL TODAY 06/25/26

FOUNDING FATHER QUOTES FOR THE NEXT TWO WEEKS: “If men were angels, no government would be necessary.”- James Madison, Federalist No. 51 (1788) Hmmm...does that mean the smaller the government to cl

RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

Comments