RAW WALL TODAY 12/30/25

rawrootscafe
Dec 30, 2025
1 min read

"I'll take fifty percent efficiency to get one hundred percent loyalty"

-Samuel Goldwyn

3MJR

WARMUP

WALL BALLS

RUN

HSH

INCH WORMS

FLOOR WIPERS

PUSH PRESS STEP UPS

12 MIN

WORKOUT W/BALL

1 2 3 4 5 6 7 8 9 10

BALL PUSH UPS - POP SQUATS

3 MIN SQUAT HOLD W/BALL

EXTND CRUNCH - KNEE WIPER

3MIN ROACH

THRUSTERS - SLAM BALL

3 MIN PLANK WIGGLE

30 SEC WALKING LUNGE TO END OF CLASS

Push up Popper squat hold Crunch Knee Wiper roach Thruster Slam wiggle plank Walking Lunge

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