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“The past is a lesson, the future is a gift. Happy last day of the year!”-UNKNOWN
3MJR
WARM UP
RUN
HI KNEEHOPS
POP SQUAT PUSH UPS
HSH
MT CLIMB
LEG LIFTS
SIDE PLANK
12 MIN
WORKOUT
12 JUMP SQUATS
31 V-UPS
24 FONDAS (EACH SIDE)
1 KNEE CRAWL WALL CLIMB
1 PULL UPS
25 PUSH UPS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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