RAW WALL TODAY 12/31/24

rawrootscafe

Dec 31, 2024

1 min read

“The past is a lesson, the future is a gift. Happy last day of the year!”-UNKNOWN

3MJR

WARM UP

RUN

HI KNEEHOPS

POP SQUAT PUSH UPS

HSH

MT CLIMB

LEG LIFTS

SIDE PLANK

12 MIN

WORKOUT

12 JUMP SQUATS

31 V-UPS

24 FONDAS (EACH SIDE)

1 KNEE CRAWL WALL CLIMB

1 PULL UPS

25 PUSH UPS

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