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“The past is a lesson, the future is a gift. Happy last day of the year!”-UNKNOWN
3MJR
WARM UP
RUN
HI KNEEHOPS
POP SQUAT PUSH UPS
HSH
MT CLIMB
LEG LIFTS
SIDE PLANK
12 MIN
WORKOUT
12 JUMP SQUATS
31 V-UPS
24 FONDAS (EACH SIDE)
1 KNEE CRAWL WALL CLIMB
1 PULL UPS
25 PUSH UPS
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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