RAW WALL TODAY 12/31/25

rawrootscafe
3 minutes ago
1 min read

“The thing with heat is, no matter how cold you are, no matter how much you need warmth, it always, eventually, becomes too much.” ― Victoria Aveyard

3MJR

WARMUP

HKH

RUN

HSH

FLOOR WIPERS

LSDUB

LEG LIFTS

12 MIN

WORKOUT PARTNERS

TIMER

JSPL FWR&BACK - 10 PUSH UPS

RUN UPSTAIRS TO PARTNER

2 ROUNDS

WORKER

ODD: BIKES

EVEN: V UPS

TOGETHER

10/10 20/20 30/30 ......>

FONDAS

Recent Posts

See All

RAW WALL TODAY 12/30/25

"I'll take fifty percent efficiency to get one hundred percent loyalty" -Samuel Goldwyn 3MJR WARMUP WALL BALLS RUN HSH INCH WORMS FLOOR WIPERS PUSH PRESS STEP UPS 12 MIN WORKOUT W/BALL 1 2 3 4

RAW WALL TODAY 12/29/25

The message I'm sending to myself - I can't change the world until I change myself first - Kendrick Lamar 3MJR WARMUP J PULL UPS RUN HSH HCSP HI KNEE HOPS F2C UP AND OVERS WORKOUT 6 MIN PODS PULL UPS

RAW WALL TODAY 7:00 AM 12/26/25 ONLY TODAY!!

"Being right all the time is like being a king. Except instead of ruling over a kingdom, I just rule over conversations and debates "-Iz Desiu 3MJR WARMUP W/BALL THRUSTERS CHOPPERS RUN W/BALL HSH PUS

Comments