RAW WALL TODAY 12/31/25

rawrootscafe
Dec 31, 2025
1 min read

“The thing with heat is, no matter how cold you are, no matter how much you need warmth, it always, eventually, becomes too much.” ― Victoria Aveyard

3MJR

WARMUP

HKH

RUN

HSH

FLOOR WIPERS

LSDUB

LEG LIFTS

12 MIN

WORKOUT PARTNERS

TIMER

JSPL FWR&BACK - 10 PUSH UPS

RUN UPSTAIRS TO PARTNER

2 ROUNDS

WORKER

ODD: BIKES

EVEN: V UPS

TOGETHER

10/10 20/20 30/30 ......>

FONDAS

Recent Posts

See All

RAW WALL TODAY 03/13/26

"The purpose of life is not to be happy, it is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well" -Ralph Waldo Emerson 3MJR WARMUP

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

Comments