RAW WALL TODAY 50/14/25

rawrootscafe
May 14, 2025
1 min read

Lao Tzu: "Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her."

WARMUP

FLOOR WIPERS

LEF LIFTS

RUN

SKIP

HSH

PISTOLS

INCH WORM

12 MIN

WORKOUT C2C

KNEE CRAWL -

50 BIKES-50 V UPS

CRAB CRAWL-

50 BIKES- 50 V UPS

AROUND ROOM

THEN:

C2C

JSL - 50/50 HIP RAISES - 25 PUSH UPS

CRAB CRAWL -50/50 HIP RAISES - 25 PUSH UPS

AROUND ROOM

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