RAW WALL TODAY 50/14/25

rawrootscafe
May 14
1 min read

Lao Tzu: "Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her."

WARMUP

FLOOR WIPERS

LEF LIFTS

RUN

SKIP

HSH

PISTOLS

INCH WORM

12 MIN

WORKOUT C2C

KNEE CRAWL -

50 BIKES-50 V UPS

CRAB CRAWL-

50 BIKES- 50 V UPS

AROUND ROOM

THEN:

C2C

JSL - 50/50 HIP RAISES - 25 PUSH UPS

CRAB CRAWL -50/50 HIP RAISES - 25 PUSH UPS

AROUND ROOM

Recent Posts

See All

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

RAW WALL TODAY 12/10/25

Never give a sword to a man who can't dance . - Confucius 3MJR WARMUP FIRE HYDRENTS RUN HSH SKIP FLOOR WIPERS HI KNEE HOPS WORKOUT 5 MIN PODS IGOUGO 20 BIKES - ALT BIKE HOLD 20 DONKEY KICK LEFT - DO

Comments