RAW WALL TODAY 7:00 AM 12/26/25 ONLY TODAY!!

rawrootscafe
Dec 26, 2025
1 min read

"Being right all the time is like being a king. Except instead of ruling over a kingdom, I just rule over conversations and debates"-Iz Desiu

3MJR

WARMUP W/BALL

THRUSTERS

CHOPPERS

RUN W/BALL

HSH

PUSH PRESS STEP UPS

BALL PUSH UPS

12 MIN

WORKOUT W/BALL 3 MIN PODS 2 MIN HOLDS

SEATED PUSH PRESS LEFT

SEATED PUSH PRESS RIGHT

SQUAT HOLD

HIP RAISES LEFT

HIP RASIES RIGHT

KNEE HOLD

HANG CLEAN SQUAT PRESS

KNEE WIPERS

SQUAT HOLD

HIGH KNEE HOPS LEFT

HI KNEE HOPS RIGHT

KNEE HOLD

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