RAW WALL TODAY 7:00 AM 12/26/25 ONLY TODAY!!

rawrootscafe
2 minutes ago
1 min read

"Being right all the time is like being a king. Except instead of ruling over a kingdom, I just rule over conversations and debates"-Iz Desiu

3MJR

WARMUP W/BALL

THRUSTERS

CHOPPERS

RUN W/BALL

HSH

PUSH PRESS STEP UPS

BALL PUSH UPS

12 MIN

WORKOUT W/BALL 3 MIN PODS 2 MIN HOLDS

SEATED PUSH PRESS LEFT

SEATED PUSH PRESS RIGHT

SQUAT HOLD

HIP RAISES LEFT

HIP RASIES RIGHT

KNEE HOLD

HANG CLEAN SQUAT PRESS

KNEE WIPERS

SQUAT HOLD

HIGH KNEE HOPS LEFT

HI KNEE HOPS RIGHT

KNEE HOLD

Recent Posts

See All

RAW WALL TODAY 12/24/25

"The response to pressure, whether it be calm, decisive action or panic, defines who a person truly is" - Kukin Weth Sdeem 3MJR WARMUP BALL SLAMS RUN W/BALL WALKING PUSH UPS HSH LDSUB KNEE WIPERS 12 M

RAW WALL TODAY 12/23/25

"Be the ancestor your descendants will thank." 3MJR WARMUP BOR KNEE TO ELBOW THING RUN HSH RUSSIANS SKIPS F2C 8 MIN WORKOUT IGOUGO 5 MIN EACH 10 DB SWINGS - OVERHEAD HOLD LEFT REPEAT RIGHT 10 PLANK

RAW WALL TODAY 12/22/25

"Not the power to remember, but its very opposite, the power to forget, is a necessary condition for our existence" - Sholem Asch 3MJR WARMUP INCH WORM RUN HSH 12 MIN UP & OVER POPPERS FLOOR WIPERS WO

Comments