RAW WALL TODAY 7:00 AM 12/26/25 ONLY TODAY!!

rawrootscafe
Dec 26, 2025
1 min read

"Being right all the time is like being a king. Except instead of ruling over a kingdom, I just rule over conversations and debates"-Iz Desiu

3MJR

WARMUP W/BALL

THRUSTERS

CHOPPERS

RUN W/BALL

HSH

PUSH PRESS STEP UPS

BALL PUSH UPS

12 MIN

WORKOUT W/BALL 3 MIN PODS 2 MIN HOLDS

SEATED PUSH PRESS LEFT

SEATED PUSH PRESS RIGHT

SQUAT HOLD

HIP RAISES LEFT

HIP RASIES RIGHT

KNEE HOLD

HANG CLEAN SQUAT PRESS

KNEE WIPERS

SQUAT HOLD

HIGH KNEE HOPS LEFT

HI KNEE HOPS RIGHT

KNEE HOLD

Recent Posts

See All

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

Comments