.png)
3MJR
WARMUP
MT CLIMB INCH WORMS HI KNEE HOPS POPPERS RUN HSH CRAB 12 MIN
WORKOUT 6 MIN PODS
BEAR CRAWL FWD - 5 PUSH UPS - BEAR CRAWL RVS - 5 PUSH UPS
30/30 HIP RAISES - 20/20 FONDAS
10 POP SQUATS - 5/5 STEP UPS
DIPS - T2B 12 STEP 30 SEC WALK
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
Comentários