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3MJR
WARMUP
MT CLIMB INCH WORMS HI KNEE HOPS POPPERS RUN HSH CRAB 12 MIN
WORKOUT 6 MIN PODS
BEAR CRAWL FWD - 5 PUSH UPS - BEAR CRAWL RVS - 5 PUSH UPS
30/30 HIP RAISES - 20/20 FONDAS
10 POP SQUATS - 5/5 STEP UPS
DIPS - T2B 12 STEP 30 SEC WALK
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. Mark Twain 3MJR WARMJUP F2C HSH RUN CHOPPERS SDHP 12 MIN...
"Every new beginning comes from some other beginning’s end. -Hhu Knoes 3JR WARMUP SKIPS RUN HSH LEG LIFTS LEAPS 12 MIN WORKOUT CARDS...
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