3MJR
WARMUP
MT CLIMB INCH WORMS HI KNEE HOPS POPPERS RUN HSH CRAB 12 MIN
WORKOUT 6 MIN PODS
BEAR CRAWL FWD - 5 PUSH UPS - BEAR CRAWL RVS - 5 PUSH UPS
30/30 HIP RAISES - 20/20 FONDAS
10 POP SQUATS - 5/5 STEP UPS
DIPS - T2B 12 STEP 30 SEC WALK
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