3MJR WARMUP RUSSIAN TWISTS UP & OVERS RUN HCSP HSH LEG LIFTS BAR HANG CRAB CRAWL 12 MIN WORKOUT 6 MIN PODS T2B - DIPS STEP UPS...

“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau 3MJR...

3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...

“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...

“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...

“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...

“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...

“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...

Politicians and diapers must be changed often, and for the same reason. -Mark Twain 3MJR WARMUP HI KNEE HOPS RUN HSH FLOOR WIPERS POPPERS...

If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is...

Courage is doing what you are afraid to do. There can be no courage unless you are scared. -Eddie Rickenbacker 3MJR WARMUP LEG LIFTS HSH...

Unless you are 80 years old or something, you will have to repeatedly reinvent yourself in the coming decades — you’ll probably change...

Worry never robs tomorrow of its sorrow, it only saps today of its joy - Leo Buscaglia 3MJR WARMUP J PULL UPS INCH WORM RUN FLOOR WIPERS...

Nothing can drag you down if you're not holding on to it. -Tony Robbins WARMUP RUN HCSP HSH INCH WORM PUSH PRESS STEP UPS 12 MIN WORKOUT...

Courage isn't having the strength to go on - it is going on when you don't have strength. -Napoleon Bonaparte

The more anger towards the past you carry in your heart, the less capable you are of loving in the present. -Barbara De Angelis 3MJR...

When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you....

Intellectuals solve problems, geniuses prevent them. -Albert Einstein 3MJR WARMUP THRUSTER RUN TOE TOUCH HSH FLOOR WIPERS POPPERS 12 MIN...

Intelligence is quickness in seeing things as they are. -George Santayana 3MJR WARMUP FLOOR WIPERS LDSUB RUN HSH BEAR CRAWL 12 MIN...

Great minds discuss ideas; average minds discuss events; small minds discuss people. - Eleanor Roosevelt 3MJR WARMUP PP STEP UP RUN...