rawrootscafeFeb 17, 20231 minRAW WALL TODAY 02/17/23https://us6.campaign-archive.com/?e=d2889c2543&u=a60af0e1a541ec26cf4658f45&id=e1b7512944 3MJR WARMUP J PULL UPS RUN HSCP PLANK ROWS...
rawrootscafeFeb 16, 20231 minRAW WALL TODAY 02/16/23https://us6.campaign-archive.com/?e=d2889c2543&u=a60af0e1a541ec26cf4658f45&id=e1b7512944 3MJR WARMUP RUSSIAN TWISTS MT CLIMBS HSH PISTOLS...
rawrootscafeFeb 15, 20231 minRAW WALL TODAY 02/15/23https://us6.campaign-archive.com/?e=d2889c2543&u=a60af0e1a541ec26cf4658f45&id=e1b7512944 3MJR WARMUP IRR HSH F2C RUSSIANS HCSP 12 MIN...
rawrootscafeFeb 13, 20231 minRAW WALL TODAY 02/14/23https://us6.campaign-archive.com/?e=d2889c2543&u=a60af0e1a541ec26cf4658f45&id=e1b7512944 3MJR WARMUP INCH WORMS V UPS RUN LDSUB SIDE...