rawrootscafeMar 17, 20231 minRAW WALL TODAY 03/17/233MJR WARMUP LDSUB J PULL UP RUN BEAR CRAWL BIKES 12 MIN WORKOUT PARTNERS TIMER 10 BURPEES 10 PULL UPS 1 BLDG RUN WORKER ODD: SIT UPS...
rawrootscafeMar 16, 20231 minRAW WALL TODAY 03/16/233MJR WARMUP INCH WORMS FLOOR WIPERS LEG LIFTS LDSUB J PULL UPS HSH 12 MIN WORKOUT 1 MIN EACH EXERCISE MT CL IMB BIKES PUSH UPS V UPS...
rawrootscafeMar 15, 20231 minRAW WALL TODAY 03/15/233MJR WARMUP PPSU IRR HSH F2C RUN 12 MIN WORKOUT 6 MIN PODS 5 BULGARIAN LEFT - STEP UP LEFT 5 BULGARIAN RIGHT - STEP UPS LEFT 5 DBS...
rawrootscafeMar 14, 20231 minRAW WALL TODAY 03/14/233MJR WARMUP STEP UPS FLOOR WIPERS LDSUB BEAR CRAWL SIDE PLANK 12 MIN WORKOUT 5 MIN 30 SEC PODS - 2 MIN JUMP ROPE 30 SEC WALKING LUNGE ...