In life, you’ll meet two kinds of people. The ones who build you up and the ones who tear you down. In the end, you’ll thank them...

Justice will not be served until those who are unaffected are as outraged as those who are. Benjamin Franklin EMJR WARMUP LEG LIFTS SKIPS...

Don’t be upset with people and situations in your life, because both are powerless without your reaction.—Unknown 3MJR WARMUP HCSP RUN...

If man played with it, don't eat it. Jack Lalanne That means that what you eat is either food or poison. Make the right choice and you'll...

The only sure way to avoid making mistakes is to have no new ideas. Albert Einstein 3MJR WARMUP HI KNEE HOPS HSH INCH WORM RUN FLOOR...

CLOSED MONDAY FOR MEMORIAL DAY - THANK A VET

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore...

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert...

The trouble with practical jokes is that very often they get elected. Will Rogers 3MJR RUN HSH HI KNEE HOPS THRUSTERS POPPERS UP & OVERS...

Worrying is like paying a debt you don't owe. Mark Twain 3MJR WARMUP DB SWING PPSU HSH FLOOR WIPERS RUN LDSUB 12 MIN WORKOUT 20 SEC ON ...

Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a maniac? George Carlin 3MJR...

Life is hard; it's harder if you're stupid. John Wayne WARMUP WALKING PUSH UPS LEG LIFTS J PULL UPS RUN HSH HI KNEE HOPS 12 MIN WORKOUT...

A mind without instruction can no more bear fruit than can a field, however fertile, without cultivation. Marcus Tullius Cicero editors'...

“Women and cats will do as they please, and men and dogs should relax and get used to the idea.” ― Robert A. Heinlein 3MJR WARMUP POPPERS...

A mind is like a parachute. It doesn't work if it is not open. Frank Zappa 3MJR WARMUP THRUSTERS LEG LIFTS RUN CHOPPERS STEP UPS HSH CRAB...

It's simple ... go the extra mile and you will stand out from the crowd Robin Crow 3MJR WARMUP LDSUB RUN HSH INCH WORM UP & OVER 12 MIN...

If you want to get laid, go to college. If you want an education, go to the library. Frank Zappa 3MJR WARMUP PPSU CHOPPERS LEG LIFTS HSH...

You have power over your mind - not outside events. Realize this, and you will find strength. Marcus Aurelius 3MJR WARMUP. WALKING PUSH...

Whatever you do in life, surround yourself with smart people who'll argue with you. John Wooden 3MJR WARMUP J PULL UPS MT CLIMBS RUN INCH...

Trust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three. Ziad K. Abdelnour 3MJR...