rawrootscafeJan 5, 20231 minRAW WALL TODAY 01/05/233MJR WARMUP BOR INCH WORMS HSH STEP UPS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PLANK ROWS L/R PISTONS L/R HIP RAISES L/R PULSE...
rawrootscafeJan 4, 20231 minRAW WALL TODAY 01/04/233MJR WARMUP IRR HCSP RUN CHOPPERS PISTONS 12MIN WORKOUT 10/10 DB SWING 10/10 THRUSTERS 10/10 BOR 10 SUMO SQUATS 10 WEIGHTED SIT UPS AMRAP...
rawrootscafeJan 3, 20231 minRAW WALL TODAY 01/03/233JR WARMUP MAN MAKERS HSH RUN SDHP DB SWINGS 12 MIN WORKOUT 1 3 5 7 ... > 10 WEIGHTED SQUATS (2 DB) FARMERS CARRY WALKIN LUNG...
rawrootscafeJan 2, 20231 minRAW WALL TODAY 01/02/233MJR WARMUP INCH WORM HSH SIDE PLANKS RUN LDSUB 12 MIN WORKOUT PARTNERS TIMER 1 BLDG RUN 20 PUSH UPS 23 FLOOR WIPERS HAPPY NEW YEAR!...