Great minds discuss ideas; average minds discuss events; small minds discuss people. - Eleanor Roosevelt 3MJR WARMUP PP STEP UP RUN...

Speak when you are angry and you will make the best speech you will ever regret. -Ambrose Bierce 3MJR WARMUP MT CLIMB INCH WORMS HI KNEE...

I wanted to be scared again... I wanted to feel unsure again. That's the only way I learn, the only way I feel challenged . -Connie Chung...

"To dare is to lose one's footing momentarily. To not dare is to lose oneself." - Soren Kierkegaard 3MJR WARMUP WALKING PUSH UPS J PULL...

“When dealing with toxic people always choose distance over disrespect.” ― Germany Kent 3MJR WARMUP WALL BALLS CHOPPERS RUN W/BALL HSH...

Michael Jordan “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game...

"The most certain way to succeed is always to try just one more time." —Thomas Edison 3MJR WARMUP HI KNEE HOPS STEP UPS HSH RUN POP...

“Life shrinks or expands in proportion to one’s courage.” — Anaïs Nin 3MJR WARMUP FLOOR WIPERS HSH HANG CLEAN SQUAT RUN PP STEP UPS...

The secret to happiness is freedom... And the secret to freedom is courage. -- - Thucydides 3MJR WARMUP INCH WORM HSH FLOOR WIPERS RUN...

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill 3MJR WARMUP UP & OVER BAR...

“Whoever would overthrow the liberty of a nation must begin by subduing the freeness of speech.” Benjamin Franklin, Silence Dogood, The...

“They who can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety.” Benjamin Franklin,...

It is curious that physical courage should be so common in the world and moral courage so rare. - Mark Twain 3MJR WARMUP BENT OVER ROWS...

“Like timidity, bravery is also contagious.” —Premchand 3MJR WARMUP MT CLIMB BENT OVER ROW DIPS HSH RUN THRUSTERS WORKOUT PARTNERS...

“Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.” —Harper Lee 3MJR...

“Physical bravery is an animal instinct; moral bravery is much higher and truer courage.” —Wendell Phillips 3MJR WARMUP INCH WORMS J PULL...

“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” –...

“The greatest test of courage on the earth is to bear defeat without losing heart.”- R. G. Ingersoll 3MJR WARMUP UP & OVER HSH THRUSTERS...

“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”- Soren Kierkegaard 3MJR WARMUP DB SWINGS PUSH PRESS HSH...

Courage is the commitment to begin without any guarantee of success. – Johann Wolfang von Goethe 3MJR WARMUP INCH WORM HANG CLEAN SQUAT...