Name the greatest of all inventors...... Accident - Mark Twain 3MJR WARMUP LDSUB RUN HSH F2C SIDE PLANKS 12 MIN WORKOUT TGU 1/1 2/2 3/3 ....>. T2B 1 2 3 ...> PUSH UPS 6 7 8 ...> 20/20 FONDAS ODD: 20/20 FIRE HYDRANTS EVEN: DONKEY KICKS AMRAP 30 MIN

“Don't part with your illusions. When they are gone you may still exist, but you have ceased to live.” ― Mark Twain 3MJR WARMUP HKH J PULL UPS HSH RUN BEAR CRAWLS MAN MAKERS 12 MIN WORKOUT PARTNERS TIMER 9 SINGLES JSP LEFT - 5 PULL UPS - 9 SINGLES JSP RIGHT - 20 MT CLIMB WORKER : SUMO SQUAT TIMER 9 TRIPLE JSP LEFT - 5 PULL UPS - 9 TRIPLE JSP RIGHT - 30 MT CLIMB WORKER : HANG CLEAN SQUAT TIMER 9 QUINT JSP LEFT - 5 PULL UPS - 9 QUINT JSP RIGHT - 4O MT CLIMB WORKER : HANG CL

Never regret any day in your life. Good days give you happiness, bad days give you experience, the worst days give you lessons and the best days give you memories - Richard Feynman 3MJR WARMUP HI KNEE HOPS LDSUB RUN HSH UP AND OVERS SDHP 12 MIN WORKOUT 10/10 CHOPPERS 10/10 DB SWINGS STAIR RUN 20 ROLL OUTS 20 EXTND CRUNCHES C2C BURPEES 1-2-3-4-5 PINE TREE RUN C2C SKIP AMRAP 30

Jodi, wisely doing her scheduled physical therapy "I think they read the MRI wrong and I'm fine!" -Jodi Sardanis "If a full size school bus crashing into you didn't kill you, your dumb ass will for sure" -Kira Sardanis 3MJR WARMUP F2C RUN THRUSTERS DB SWING DIPS INCH WORM 12 MIN WORKOUT 1DB 5 DEAD LIFTS LEFT ARM 5 HANG CLEAN SQUAT PRESS LEFT REPEAT RIGHT 10/10 PLANK ROW CRAB CRAWL F/R HOLDING 10 SEC AFTER EACH 1 2 3 4 5 PUSH UPS LEAP FWD AND BACK AMRAP 30 MI

Jodi just said this to me : "When you are dead, you do not know that you are dead. The pain is felt by everybody else. It just so happens that is't the same thing when your stupid. "... I don't understand. Ps: check out this video: https://www.theepochtimes.com/epochtv/your-body-doesnt-need-sugar-heres-what-happens-when-you-quit-5983413?utm_source=Goodevening&src_src=Goodevening&utm_campaign=gv-2026-02-11&src_cmp=gv-2026-02-11&utm_medium=email&est=zyFhW9JOZ2cJCA0fh8naQUnC8nd

Ships don't sink because of the water around them, they sink because of the water that gets in them. So don't let what's going on around you get inside you and weigh you down. - Omni-Man Invincible Comics 3MJR WARMUP W/BALL RUN W/BALL HSH FONDAS MT CLIMBS TOE TOUCH HANG CLEAN SQUAT PRESS BAR HANG BALL CHOPERS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS ROACH POP SQUATS OVERHEAD HOLD BALANCE 2MIN EACH LEG BALL THRUSTERS WALL SIT JUMPING PULL UPS SIDE PLANK 2MIN EA

You can not wish for a strong charater in an easy life, for the price of each is the other - Smueth Salin 3MJR WARMUP W/PLATE THRUSTERS RUN W/WEIGHT HSH CHOPPERS LSDUB 12 MIN WORKOUT OVERHEAD CORNER 1 2 3 4 5 15 SUMO SQUATS 15 BOR 15 FLOORWIPERS 15 FRANKS 15 SIT UPS OVERHEAD WALK TO NEXT CORNER 1 2 3 4 5 BACK TO 1

"Knowledge is knowing that a tomato is a fruit; wisdom is knowing not to put it in a fruit salad,"  - Miles Kington (hmmm, why not?Tomatoes and cucumbers make a great salad) 3MJR WARMUP INCH WORM RUN HSH LDSUB FLOOR WIPERS PISTOLS 12 MIN WORKOUK IGOUGO 6 MIN good luck 5 PUSH UPS - TOP PLANK 10 SQUATS - SQUAT HOLD 20 BIKES - ALT BIKE HOLD 10 DONKEY KICKS LEFT - LEFT LEG UP HOLD 10 DONKEY KICKS RIGHT - RIGHT LEG UP HOLD

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUNGES WITH ARMS OUT MAN MAKERS / TURKISH GET UPS

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS -  DIPS THEN 2 ROUNDS 1 MIN EACH KNEE - SQUAT - ROACH

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE 10 SUMO SQUATS 10 BOR 10 STEP OVERHEASD WALKING LUNGE 10 FLOOR WIPERS W/PLATE 10 WEIGHTED SIT UPS 1 MIN KNEE HOLD (TIME YOUR SELF)

Women want to be loved by thier husband and men want to be admired by their wife -Dennis Pregar (Hmmm, I just heard someone say this, is this true for most of us)? 3MJR WARMUP WBALL BALL THRUSTERS RUN W/BALL HSH FLOOR WIPERS CURTSIE SQUATS BALL PUSH UPS HI KNEE HOPW 12 MIN WORKOUT PARTNERS IGOUGO 5 MIN PODS 10 WALL BALLS - SQUAT HOLD W/BALL 10 KNEE WIPERS - ROACH KNEE HOLD 30 HIP RAISES LEFT - HIP HOLD LEFT 30 HIP RAISES RIGHT - HIP HOLD RIGHT 10/10 ALT ONE ARM PUSH U

I don't take anything personally. I am a secondary character in other people's stories. I know that whatever people say about me is just a projection of their image of me. It has nothing to do with me. - Miguel Angel Ruiz 3MJR WARMUP WALKING PUSH UPS STAIR RUNS HSH EXTND CRUNCHES BAR HANG UEC 12 MIN WORKOUT PARTNERS TIMER 5 TOE TO BARS 10 FLOOR WIPERS 15 LEG LIFTS 20 BIKES 25 V UPS RUN UP STAIRS TO PARTNER WORKER ROLL OUTS UP STAIRS TOGETHER 30 35 40 45 ...> HIP RAISES A

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. - Henry Ford ...(they're Jets now Henry) 3MJR WARMUP HSCP RUN HSH FRANKS DONKEY KICKS PP STEP UPS 12 MIN WORKOUT 3MIN PODS AND 2 MIN JUMP ROPE ONE LEG DEAD LIFT LEFT REPEAT RIGHT JUMP ROPE PISTON LEFT PISTON RIGHT JUMP ROPE PULSE LUNGE LEFT REPEAT RIGHT JUMP ROPE FIRE HYDRANT LEFT REPEAT RIGHT JUMP ROPE

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. - Henry Ford (they're Jets now Henry) 3MJR WARMUP RUN STAIRS HSH LDSUB BEAR CRAWL DIPS POPERS J PULL UPS HI KNEE HOPS 1 2 MIN WORKOUT PARTNERS TIMER: START AT EAST WALL TRAVELING INCH WORM POP SQUATS F/B 1 PULL UP TRV JUMPING SPLIT LUNGE SINGLES L/R 2 PULL UPS CRAB CRAWL F/REV 3 PULL UPS LEAPS F/B 4 PULL UPS RUN UP STAIRS TO PARTNER WORKER ODD: FLUTTERS EVEN:

"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." - Alan Cohen   WARMUP POPPERS RUN HSHS CHOPPERS RUSSIANS PLANK ROWS 12 MIN WORKOUT CARDS! HEARTS POP SQUATS DIAMONDS BOR CLUBS DB SWINGS EACH SIDE SPADES WEIGHTED SIT UPS JOKER1 1 MIN SIDE PLANKT EACH SIDE JOKER 2 3 MIN KNEE HOLD

"The hardest thing in the world is to continuously fall and stay motivated. But those who can will start to create great separation between them and those who choose the path of least resistance." – David Goggins 3MJR WARMUP W/BALL WALL BALL RUN W/BALL HSH BALL CHOPPERS BALL PUSH UPS PUSH PRESS STEP UPS LEG LIFTS 12 MIN WORKOUT 2 MIN PODS W/BALL BALL KNEE WIPERS HIP RAISES LEFT ON BALL HIP RAISES RIGHT ON BALL OVERHEAD PULSE LUNGE LEFT OVERHEAD PULSE LUNGE RIGHT BALL PIS

“Everything you do in life, I don’t care, good or bad, don’t blame God, don’t blame the devil, don’t blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you!” It was once said that when Jack LaLanne died, he would carry his own casket at his funeral. 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN WITH PLATE HSH PLATE CHOPPERS PUSH PRESS STEP UPS STAIRS W/PLATE 12 MIN

Would you get your dog up in the morning for a cup of coffee w/cream and sugar and a donut? - Jack LaLanne 3MJR WARMUP FLOOR WIPERS SKIPS DIPS J PULLUPS RUSSIANS F2C LDSUB 12 MIN WORKOUT EVERY THING GOES UP BY ONE EACH ROUND (except hkh) 1 CRAB CRAWL FWD/REV 1 T2B 1/1 CHOPPERS 1/1 SDHP 1 BURPEE 5/5 HI KNEE HOPS (stays at 5 but also continues going up by one if you go past 5) 1 EXTND CRUNCH W/WEIGHT AMRAP 30 MIN

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me' . - Erma Bombeck I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. — Diane Ackerman which one works best for you? 3MJR WARMUP HCSP RUN PLANK ROWS HSH TGU PUSH PRESS STEP UPS POP SQUATS 12