Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - PISTON DIPS - PUSH PRESS STEP UPS FLOOR WIPERS - LEG LIFTS CHOPPERS - WALKING LUNGE 3 MIN KNEE HOLD END OF FIRST ROUND 3 MIN ROACH END OF SECOND ROUND

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PUSH PRESS STEP UP RUN HSH WALL BALLS RUSSIANS LEG LIFTS 12 MIN WORKOUT W/BALL 7 HANG CLEAN SQUAT 7 BALL PUSH UPS 7/7 ONE ARM OVERHEAD WALKING LUNGE 7 KNEE WIPERS 7 KNEE LIFTS 7 CRUNCHES 7/7 SIDE SLAM BALLS AMRAP 30 MIN

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQUATS X2 CLUBS DB SWINGS EACH ARM SPADES WEIGHTED SIT UPS

Never give a sword to a man who can't dance . - Confucius 3MJR WARMUP FIRE HYDRENTS RUN HSH SKIP FLOOR WIPERS HI KNEE HOPS WORKOUT 5 MIN PODS IGOUGO 20 BIKES - ALT BIKE HOLD 20 DONKEY KICK LEFT - DONKEY HOLD LEG UP 20 DONKEY KICK RIGHT - DONKEY HOLD LEG UP 20 LEG LIFTS - LEG EXTN HOLD 20 PULSE LUNGE LEFT - LUNGE HOLD LEFT 20 PULSE LUNGE RIGHT - LUNGE HOLD RIGHT

"If someone messes up, let it go. If they keep messing up, let them go." - Unher Dov e 3MJR WARMUP BALL THRUSTER INCH WORM POPPERS BALL CHOPPERS RUN HSH 12 MIN WORKOUT TRAVELING POPSQUAT PUSH UPS TO WALL 5/5 STEP UPS TRAVEL PS PU BACK TO WALL 10 WALL BALLS RUN UPSTAIRS TO 50 BIKES AMRAP 30

I'm great at a deathbed. I've never given tranquillisers or psychiatric medicine. I've given love and fun and creativity and passion and hope, and these things ease suffering. - Patch Adams 3MJR WARMUP F2C RUN W/WEIGHT HSH SKIP LEG LIFTS TOE TOUCH 12 MIN WORKOUT 2 MIN PODS 2 MIN FARMERS CARRY LEFT 2 MIN FARMERS CARRY RIGHT 1/1 FARMERS CARRY ALT 1/1 HIGH KNEE HOPS (after each set) REPEAT ABOVE PATTERN WITH THE FOLLOWING: OVERHEAD HOLD L/R UNEVEN CRUNCH L/R BALANCE L/R

“Have you ever noticed how ‘What the hell’ is always the right decision to make?” ― Terry Johnson 3MJR WARMUP W/BALL BALL CHOPPERS PUSH PRESS SET UP RUN W/BALL HSH WALL BALLS 12 MIN WORKOUT W/BALL 10 THRUSTERS 10 FRONT SLAM BALLS 5 FRONT SLAM BALLS 10 RUSSIAN TWISTS 10 KNEE WIPERS AMRAP 5 MIN 1 MIN PLANK ON MOVING BALL REPEAT ALL OF ABOVE FOR 5 ROUNDS

“You're despicable  if you stay unhappy! Change it already!” - Daffy Duck WARMUP CHOPPERS RUN HSH INCH WORM BOR FRANKS PP STEP UPS 12 MIN WORKOUT - FOR EACH EXERCISE BELOW: 1 HOLD 10 SEC 2 HOLD 10 SEC 3 HOLD 10 SEC 4 HOLD 10 SEC 5 HOLD 10 SEC RUN TO WALL 5 STEP UPS LEFT RUN BACK RUN TO WALL 5 STEP UPS RIGHT RUN BACK PUSH UPS DB SWING LEFT DB SWING RIGHT PISTON LEFT PISTON RIGHT AMRPAP 30 MIN -

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3 4 5 BEAR CRAWL WALL CLIMB WORKER 1ST SET UNEVEN CRUNCHES... SWITCH 2ND SET ADD EXTND CRUNCH..SWITCH 3RD SET ADD BIKES 4TH SET ADD FLOOR WIPERS 4TH SET ADD SIT UPS THEN: TIMER 1 BC 1 WALL CLIMB 1 BC 2 WALL CLIMB 1 BC 3 WALL CLIMB 1 BC 4 WALL CLIMB 1 BC 5 WALL CLIMB WOR

one man saw soaring hawks while another saw dead coyotes—both on the same journey, but focused on different things - Ron Hutchcraft 3MJR WARMUP LDSUB INCH WORM HCSP RUN HSH PLANK ROWS POP SQUATS WORKOUT 12 STEP 30 SEC WALKING LUNGE 6 MIN MAN MAKERS 3 MIN WALL SIT - 3 MIN FLUTERS 6 MIN MAN MAKERS 3 MIN PLANK - 3 MIN ROACH

“By the time you’re 80 years old you’ve learned everything. You only have to remember it.” -George Burns 3MJR WARMUP UP AND OVERS RUN HSH CRAB CRAWL THRUSTERS BEAR CRAWL 12 MIN WORKOUT 3 MIN PODS PUSH PRESS STEP UP LEFT BULGARIAN LUNGE LEFT DIPS OVERHEAD SITS KNEE SQUAT ROACH REAPEAT RIGHT

Don't go through life, grow through life. - Eric Butterworth 3MJR WARMUP HI KNEE HOPS RUN HSH FLOOR WIPERS SIDE KICKS POPPERS 12 MIN WORKOUT 6 MIN (1 MIN 3 ROUNDS) 12 - 30 SEC WALKING LUNGE  FOLLOWING 1 MIN EACH - 3 ROUNDS LEG LIFT - HOLD FONDAS LEFT - SIDE PLANK LEFT FONDAS RGHT - SIDE PLANK RIGHT POP SQUATS - SQUAT HOLD

When I die, I want to go peacefully like my Grandfather did, in his sleep - not screaming, like the passengers in his car. - Jack Handey 3MJR WARMUP LDSUB RUN WALKS BOR STAIR RUNS 12 MINUTES WORKOUT  75 B/URPEES 75 LEG LIFTS 75 WALKING LUNGES 75/75 DB SWINGS 75 WEIGHTED WALKING LUNGES 75 BIKE - 75 MT CLIMBS 75 BIKE - 75 MT CLIMBS 75 WEIGHTED SIT UPS 75 WEIGHTED SQUATS 75 PULL UPS 75 PUSH UP[S ROACH

"Fake people have an image to maintain. Real people just don’t care." Yiedon Kear 3MJR WARMUP V UPS RUN LDSUB HSH RUSSIANS 12 MIN WORKOUT PARTNERS TIMER 20 ROLL OUTS 30 BIKES 5/5/5/5 UEC 10 CRUNCHES WORKER W/WEIGHT FLOOR WIPERS ODD ROUNDS WEIGHTED SIT UPS EVEN ROUNDS AMRAP 30 MIN

If you have a job without aggravations, you don't have a job. - Malcolm Forbes 3MJR WARMUP BOR RUN HSH POP SQUATS WALKING PUSHUPS CHOPPERS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PISTON L PISTON R KNEE- SQUAT - ROACH PLANK ROW L PLANK ROW R KNEE - SQUAT - ROACH DB SWING L DB SWING R KNEE - SQUAT - ROACH

Of all ignorance, the ignorance of the educated is the most dangerous. Not only are educated people likely to have more influence, they are the last people to suspect that they don't know what they are talking about when they go outside their narrow fields. - Thomas Sowell 3MJE WARMUP DB SWING THRUSTERS RUN HSH RUSSIANS PLANK ROWS 12 MIN WORKOUT 6 MIN PODS LEFT ARM FARMERS CARRY - OVERHEAD WALK RIGHT ARM FARMERS CARRY - OVERHEAD WALK SIT UPS - FLOOR WIPERS CHOPPERS - WALKIN

When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear. - Thomas Sowell 3MJR WARMUP MT CLIMB RUN HSH BIKES JUMPING JACKS 12 MIN WORKOUT 6 MIN PODS BEAR CRAWL CRAB CRAWL SQUATS UNEVEN CRUNCH BOTH ARMS OUT

People who enjoy meetings should not be in charge of anything. - Thomas Sowell 3MJR WARMUP WALKING PUSH UPS FONDAS HSH RUN UEC LEG LIFTS WORKOUT 100 JUMP ROPES AFTER EACH EXERCISE 100 SQUATS 90 PUSH UPS 80/80 DONKEY KICKS 70/70 PULSE LUNGE 60/60 SIDE KICKS 50 SIT UPS 40 BURPEES 30 FLOOR WIPERS 20 EXTND CRUNCHES 10 WALL CLIMBS

It takes considerable knowledge just to realize the extent of your own ignorance. - Thomas Sowell 3MJR WARMUP LDSUB RUN MAN MAKERS HSH SKIP SIDE PLANKS 12 MIN WORKOUT 3/3 TGU 5/5 F2C 10/10 HKH 30/30 FONDAS AMRAP 30

"Life is never fair, and perhaps it is a good thing for most of us that it is not" -Oscar Wilde "I do know that, but it's still not fair that it isn't fair" - Jill Mansell 3MJR WARMUP HCSP HI KNEE HOPS INCH WORMS POPPERS RUN HSH PLANK ROWS 12 MIN WORKOUT 1 MIN HSH - MM 2 MIN SIDE PLANK L/R (1 MIN EACH) - MM 3 MIN SQUAT HOLD - MM 4 MIN KNEE HOLD - MM 5 MIN ROACH - MM