“You don’t drown by falling into water; you only drown if you stay there.” — Zig Ziglar 3MJR WARMUP DB SWING RUN HSH POPPERS FLOOR...

It is error alone which needs the support of government. Truth can stand by itself. - Thomas Jefferson The quote is often cited as a...

What is objectionable, what is dangerous, about extremists is not that they are extreme, but that they are intolerant. The evil is not...

“I sat with my anger long enough until she told me her real name was grief.” ― C.S. Lewis ( atributed to, maybe not ) Sometimes we...

“The most dangerous enemy is that which no one fears!” - Dan Brown 3MJR WARMUP BOR INCH WORM RUN HSH HI KNEE HOPS F2C 12 MIN WORKOUT C2C...

“The most dangerous enemy is that which no one fears!” - Dan Brown 3MJR WARMUP WALKING PUSHUPS RUN HSH FONDAS SIT UPS LEAPS 12 MIN WORKOUT...

Ironically, the phrase "think outside the box" is firmly stuck inside  the box of overused corporate jargon. Don't listen to anyone that...

I don’t stop when I’m tired, I stop when I’m done. – Bruce Lee WARMUP INCH WORMS STAIR RUN J PULL UPS HSH LEAPS HI KNEE HOPS 12 MIN...

“The question isn’t who is going to let me, it’s who is going to stop me.” ―Ayn Rand WARMUP CHOPPERS RUN HSH PUSH UPS SDHP BOR 12 MIN...

"Don't watch the clock; do what it does. Keep going." ―Sam Levenson WARMUP PLATE THRUSTERS RUN HSH WALKING PUSH UPS FRANKS LEAPS 12 MIN...

"When you have exhausted all possibilities, remember this: you haven't." – Thomas A. Edison 3MJR WARMUP HI KNEE HOPS RUN HSH SIDE PLANKS...

When you're pissed off, just remember that it's better than being pissed on.. .Idown Mather 3MJR WARMUP BOR RUN HSH CHOPPERS PUSH PRESS...

The chains of habit are too weak to be felt until they are too strong to be broken – Samuel Johnson (that applies to both good or bad...

Women are wiser than men because they know less and understand more. - James Thurber (I don't understand) WARMUP HSH RUN DB SWING...

I attribute my success to this: I never gave or took any excuse – Florence Nightingale 3MJR WARMUP LEG LIFTS LDSUB RUN HSH MT CLIMB 12...

"The minute you stop expecting life to be simple, fair and easy… it becomes simple, fair and easy" -John Spence WARMUP SIDE PLANK POP...

"Anyone who keeps the ability to see beauty never grows old." - Franz Kafka 3MJR WARMUP BOR HSH RUN FWC FRANKS RUSSIANS 12 MIN WORKOUT...

New beginnings are often disguised as painful endings -Lao Tzu 3MJR WARMUP HI KNEE HOPS RUN HSH SDHP THRUSTER LSDUB POP SQUATS WORKOUT ...

If you talk, you only repeat something that you already know. But if you listen, you may learn something that you don't know - Bud Grant...