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RAW WALL TODAY 01/10/25
Do something. If it doesn't work, do something else. No idea is too crazy. Jim Hightower 3MJR WARMUP WORKOUT PARTNERS TIMER C2C 10...
rawrootscafe
Jan 101 min read
RAW WALL TODAY 01/09/25
“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer 3MJR WARMUP HKH RUN HSH LDSUP SKIP...
rawrootscafe
Jan 91 min read
RAW WALL TODAY 01/08/25
Sorry I’m late, I got here as soon as I wanted to: 3MJR WARMUP MT CLIMB POPPERS RUN HSH FONDAS 12 MIN WORKOUT 5 MIN BEAR CRAWL 5 MIN KNEE...
rawrootscafe
Jan 81 min read
RAW WALL TODAY 01/07/25
Where the needs of the world and your talents cross, there lays your vacation – Aristotle 3MJR WARMUP FLOOR WIPERS HI KNEE HOPS RUN HSH...
rawrootscafe
Jan 71 min read
RAW WALL TODAY 01/06/24
“Things don’t always go as planned, but it’s when you make a plan out of the unplanned and make the best of the unlikely things in life.”...
rawrootscafe
Jan 61 min read
RAW WALL TODAY 01/03/24
“So far you’ve survived 100% of your worst days. You’re doing great” – Unknown 3MJR WARMUP DB SWING RUN HSH THRUSTERS LDSUB HCS 12 MIN...
rawrootscafe
Jan 31 min read
RAW WALL TODAY 01/02/25
HAPPY NEW YEAR!! “Write it on your heart that every day is the best day in the year.” — Ralph Waldo Emerson 3MJR WORKOUT HCSP RUN HSH...
rawrootscafe
Jan 21 min read
HAPPY NEW YEAR SCHEDULE FOR THURSDAY: 7AM ONE HOUR CLASS ONLY TODAY...COME AND ENJOY!!
And now we welcome the new year. Full of things that have never been -Rainer Maria Rilke
rawrootscafe
Jan 11 min read
RAW WALL TODAY 12/31/24
“The past is a lesson, the future is a gift. Happy last day of the year!” -UNKNOWN 3MJR WARM UP RUN HI KNEEHOPS POP SQUAT PUSH UPS HSH MT...
rawrootscafe
Dec 31, 20241 min read
RAW WALL TODAY 12/27/24
“The wise adapt themselves to circumstances, as water molds itself to the pitcher.” - Chinese Proverb 3MJR WARMUP INCH WORM FLOOR WIPER...
rawrootscafe
Dec 27, 20241 min read
RAW WALL TODAY 12/30/24
“Always give without remembering and always receive without forgetting" Brian Tracy REMINDER HOLDIAY SCHEDLUE: MONDAY DEC 30th: ...
rawrootscafe
Dec 27, 20241 min read
RAW WALL TODAY 12/26/24
“ Change your focus from making money to serving more people. Serving people makes the money come in. ” — Robert T. Kiyosaki 3MJR WARMUP...
rawrootscafe
Dec 26, 20241 min read


RAW WALL TODAY 12/24/24
THANK YOU ALL VERY MUCH - WE LOVE YOU GUYS!! MERRY CHRISTMAS! 3MJR WORKOUT MT CLIMB LEAPS RUN HSH STEP UPS PUSH...
rawrootscafe
Dec 24, 20241 min read
RAW WALL TODAY 12/23/24
“Never give up on something that you can’t go a day without thinking about.” ―Winston Churchill 3MJR WARMUP BOR HSH WALKING PUSH UPS RUN...
rawrootscafe
Dec 23, 20241 min read
RAW WALL HOLIDAY SCHEDULE
“If plan A doesn’t work, the alphabet has 25 more letters – 204 if you’re in Japan.” – Claire Cook TUESDAY DEC 24th: 8am HOUR...
rawrootscafe
Dec 22, 20241 min read
RAW WALL TODAY 12/20/24
“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison 3MJR WARMUP W/PUSH UPS HKH RUN HSH FLOOR WIPERS LEAPS...
rawrootscafe
Dec 20, 20241 min read
RAW WALL TODAY 12/19/24
Uncertainty is the cost of that deeply satisfying, exhilarating, spontaneous sense of awe. Unknown 3MJR WARMUP SKIP RUN HSH SDHP...
rawrootscafe
Dec 19, 20241 min read
RAW WALL TODAY 12/18/24
“Gold is a luxury. Trees are necessities. Man can live and thrive without gold, but we cannot survive without trees.” - Paul Bamikole...
rawrootscafe
Dec 18, 20241 min read
RAW WALL TODAY 12/17/24
Six mistakes mankind keeps making century after century : Believing that personal gain is made by crushing others; Worrying about things...
rawrootscafe
Dec 17, 20241 min read
RAW WALL TODAY 12/16/24
“Comfort and the fear of change are the greatest enemies of success.” ― Jeanette Coron 3MJR WARMUP PISTOLS RUN HSH CHOPPERS INCH WORM LEG...
rawrootscafe
Dec 16, 20241 min read
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