rawrootscafeApr 14, 20231 minRAW WALL TODAY 04/14/233 MJR WARMUP PUSH PRESS STEP UPS CRAB CRAWL HI KNE HOPS RUN HSH PUSH UPS 12 MIN WORKOUT 10/10 STEP UPS 20 BOX DIPS (10 RING) SKIP LONG...
rawrootscafeApr 12, 20231 minRAW WALL TODAY 04/13/233MJR WARMUP STEP UPS SIDE PLANKS RUN FLOOR WIPERS INCH WORMS 12 MIN WORKOUT PARTNERS TIMER 50/50 HIP RAISES 50/50 FONDAS 1 BLDG RUN...
rawrootscafeApr 12, 20231 minRAW WALL TODAY 04/12/233MJR WARMUP BIKES POPPERS RUN DB SWINGS INCH WORMS MT CLIMBS J PULL UPS 12 MIN WORKOUT 10 WEIGHTED SIT UPS 10 RUSSIANS 10 LEG LIFTS 10/10...
rawrootscafeApr 11, 20231 minRAW WALL TODAY 04/11/233MJR WARMUP INCH WORMS MT CLIMB HCSP RUN PPSU 12 MIN WORKOUT 10 PUSH UPS 1 KNEE CRAWL F/R 10/10 PLANK ROWS 11 OWLs RIGHT 11 OWLs LEFT...