He who is not everyday conquering some fear has not learned the secret of life. Ralph Waldo Emerson And hears the secret! Everything you...

When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen...

One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide 3MJR WARMUP MT CLIMB HSH...

AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS WE ALWAYS HAVE TO BE...

It's not the size of the dog in the fight, it's the size of the fight in the dog. Mark Twain 3MJR WARMUP DB SWING RUN W/WEIGHT PP STEP...

The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow Jim Hightower 3MJR WARMUP INCH WORM...

How good at you at math? A million seconds is 12 days; a billion seconds is 31 years. That's the difference between a millionaire and a...

I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory. Marcus Tullius...

A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB HI KNEE HOPS RUN HSH J PULL...

“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will...

“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS...

Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER...

“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS...

I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret...

“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” ― Isaac Asimov 3MJR WARMUP...

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. Winston Churchill editor's note:...

Many people die at twenty five and aren't buried until they are seventy five. Benjamin Franklin If you cannot do great things, do small...

"ALL SQUIRRELS ARE RODENTS, BUT IN THE WRONG TIME AND PLACE, SOME ARE RATS". Gary Larson 3MJR WARMUP W/BALL PUSH PRESS STEP UPS FRANKS...

It is as hard for the good to suspect evil, as it is for the bad to suspect good. Marcus Tullius Cicero 3MJR WARMUP J PULL UPS INCH WORMS...

"What nobler employment, or more valuable to the state, than that of the man who instructs the rising generation?" Marcus Tullius Cicero....