rawrootscafe
RAW WALL TODAY 05/16/23
3MJR WARMUP PUSH PRESS STEP UP BOR WALKING PUSHUPS FLOOR WIPERS RUN HSH 12 MIN WORKOUT 6 MIN PODS 10 PISTOLS - 10 PUSH PRESS LEFT...
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rawrootscafe
- May 15
- 1 min
RAW WALL TODAY 05/15/23
3MJR WARMUP LDSUB J PULL UPS HSH FLOOR WIPERS RUN PLANK ROWS STEP UPS 12 MIN 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PULL...
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rawrootscafe
- May 12
- 1 min
RAW WALL TODAY 05/12/23
3MJR WARMUP J PULL UPS POPPERS RUN PP STEP UPS INCH WORMS 12 MIN WORKOUT 1 MIN BAR HOLD - 1 MIN PULL UPS 2 MIN HSH - 2 MIN WALL CLIMBS...
19 views0 comments
rawrootscafe
- May 11
- 1 min
RAW WALL TODAY 05/11/23
3MJR WARMUP IRR FLOOR WIPERS SIDE PLANKS F2C PISTONS 12 MIN WORKOUT 2 MIN JUMP ROPE 2 MIN DB SWING LEFT 2 MIN BIKE 2 MIN DB SWING RIGHT...
33 views0 comments
rawrootscafe
- May 10
- 1 min
RAW WALL TODAY 05/10/23
3MJR WARMUP PLATE THRUSTERS LATE ROW RUN HSH PUSH UPS LEG LIFTS 12 MIN WORKOUT STARTING OUT SIDE AT CORNER OF BLDG 5/5 HEAD CIRCLE 10...
15 views0 comments
rawrootscafe
- May 9
- 1 min
RAW WALL TODAY 05/09/23
3MJR WARMUP STEP UPS FLOOR WIPERS MT CLIMBS RUN LDSUB 12 MIN WORKOUT 40/40 HIP RAISES 10/10 CHOPPERS 1 KNEE CRAWL 2 SETS 10 PUSH UPS 20...
33 views0 comments
rawrootscafe
- May 5
- 1 min
RAW WALL TODAY 05/05/23
3MJR WARMUP WORKOUT PARTNERS TIMER 1 BURPEE 5 T2B 1 BLDG RUN 2 BURPEES WORKER ROLL OUTS **2ND ROUND 3 AND 4 BURPEES THEN 4 AND 5 THEN...
49 views0 comments
rawrootscafe
- May 4
- 1 min
RAW WALL TODAY 05/04/23
3MJR WARMUP INCH WORMS FLOOR WIPERS FONDAS STEP UPS POPPERS 12 MIN WORKOUT PARTNERS IGOUGO 10 MIN PODS 10 PUSH UPS - 20 MT CLIMB ...
42 views0 comments
rawrootscafe
- May 3
- 1 min
RAW WALL TODAY 05/03/23
3MJR WARMUP J PULL UPS HI KNEE HOPS RUN LEG LIFTS HSH 12 MIN WORKOUT 5/5/5/5 UEC 10 FLOOR WIPERS 7 JUMPING SPLIT LUNGE LEFT 7 JUMPING...
39 views0 comments
rawrootscafe
- May 2
- 1 min
RAW WALL TODAY 05/02/23
3MJR WARMUP INCH WORM F2C HSH RUN POPPERS 12 MIN WORKOUT 3 MIN OVERHEAD HOLD LEFT 2 MIN SQUAT REPEAT RIGHT 3 MIN FARMERS CARRY LEFT 2 MIN...
19 views0 comments
rawrootscafe
- May 1
- 1 min
RAW WALL TODAY 05/01/23
3MJR WARMUP HCSP PPSU RUN HSH WALKING PUSH UPS J PULL UPS 12 MIN WORKOUT 4 MIN MAN MAKERS WITH THE FOLLOWING AFTER EACH ONE: 2 MIN WALL...
14 views0 comments
rawrootscafe
- Apr 28
- 1 min
RAW WALL TODAY 04/28/23
3MJR WARMUP PITOLS WALKING PUSH UPS CHOPPERS PUSH PRESS STEP UPS FLOOR WIPERS 12 MIN WORKOUT 20 SEC ON - ALT SWITCH - 8 ROUNDS 1 LEG...
28 views0 comments
rawrootscafe
- Apr 26
- 1 min
RAW WALL TODAY 04/27/23
3MJR WARMUP WALKING PUSH UPS LEG LIFTS UEC RUN HSH 12 MIN WORKOUT 15 ROLL OUTS 20 V UPS 20 SIT UPS 10 FLOOR WIPERS 10 CRUNCHES AMRAP 30 MIN
26 views0 comments
rawrootscafe
- Apr 26
- 1 min
RAW WALL TODAY 04/26/23
3MJR WARMUP J PULL UPS LDSUB RUN HSH HI KNEE HOPS 12 MIN WORKOUT PARTNERS TIMER 1 ROPE CLIMB TRAVELING SPLIT LUNGE FWD 5 BURPEES...
29 views0 comments
rawrootscafe
- Apr 25
- 1 min
RAW WALL TODAY 04/25/23
3MJR WARMUP PUSH PRESS STEP UP HSH SDUP RUN FLOOR WIPERS 12 MIN WORKOUT 4 MIN POD - 2 MIN JUMP ROPE HCSP - J ROPE LEG LIFTS - J...
19 views0 comments
rawrootscafe
- Apr 24
- 1 min
RAW WALL TODAY 04/24/23
3MJR WARMUP PLATE THRUSTERS CRUNCHES RUSSIANS J PULL UPS HSH RUN 12 MIN WORKOUT 2 4 6 8 10 HEAD CIRCLES (each way) WEIGHTED SIT...
34 views0 comments
rawrootscafe
- Apr 21
- 1 min
RAW WALL TODAY 04/21/23
3MJR WARMUP BEAR CRAWL HSH POPPERS FLOOR WIPERS HI KNEE HOPS 12 MIN WORKOUT IGOUGO 6 MIN PODS 10 SQUATS - SQUAT HOLD 20 BIKES - ...
47 views0 comments
rawrootscafe
- Apr 20
- 1 min
RAW WALL TODAY 04/20/23
3MJR WARMUP BOR WALKING PUSHUPS UP & OVERS RUN SIDE PLANKS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PLANK ROW LEFT PLANK ROW...
27 views0 comments
rawrootscafe
- Apr 19
- 1 min
RAW WALL TODAY 04/19/23
3MJR WARMUP MT CLIMB INCH WORMS SKIPS HSH RUN 12 MIN WORKOUT PARTNERS TIMER KNEE CRAWL FWD 10 PUSH UPS KNEE CRAWL REVERSE 10 PUSH...
36 views0 comments
rawrootscafe
- Apr 18
- 1 min
RAW WALL TODAY 04/18/23
3MJR WARMUP J PULL UPS BOR HSH RUN LEG LIFTS THRUSTERS 12 MIN WORKOUT 2... 4... 6... 8... 10 PUL UPS HCSP EACH SIDE UEC ALL 4...
19 views0 comments
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