rawrootscafe
RAW WALL TODAY 05/15/24
“Women and cats will do as they please, and men and dogs should relax and get used to the idea.” ― Robert A. Heinlein 3MJR WARMUP POPPERS...
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rawrootscafe
- May 14
- 1 min
RAW WALL TODAY 05/14/24
A mind is like a parachute. It doesn't work if it is not open. Frank Zappa 3MJR WARMUP THRUSTERS LEG LIFTS RUN CHOPPERS STEP UPS HSH CRAB...
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rawrootscafe
- May 13
- 1 min
RAW WALL TODAY 05/13/24
It's simple ... go the extra mile and you will stand out from the crowd Robin Crow 3MJR WARMUP LDSUB RUN HSH INCH WORM UP & OVER 12 MIN...
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rawrootscafe
- May 10
- 1 min
RAW WALL TODAY 05/10/24
If you want to get laid, go to college. If you want an education, go to the library. Frank Zappa 3MJR WARMUP PPSU CHOPPERS LEG LIFTS HSH...
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rawrootscafe
- May 9
- 1 min
RAW WALL TODAY 05/09/24
You have power over your mind - not outside events. Realize this, and you will find strength. Marcus Aurelius 3MJR WARMUP. WALKING PUSH...
27 views0 comments
rawrootscafe
- May 8
- 1 min
RAW WALL TODAY 05/08/24
Whatever you do in life, surround yourself with smart people who'll argue with you. John Wooden 3MJR WARMUP J PULL UPS MT CLIMBS RUN INCH...
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rawrootscafe
- May 7
- 1 min
RAW WALL TODAY 05/07/24
Trust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three. Ziad K. Abdelnour 3MJR...
16 views0 comments
rawrootscafe
- May 6
- 1 min
RAW WALL TODAY 05/06/24
He who is not everyday conquering some fear has not learned the secret of life. Ralph Waldo Emerson And hears the secret! Everything you...
23 views0 comments
rawrootscafe
- May 3
- 1 min
RAW WALL TODAY 05/03/24
When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen...
19 views0 comments
rawrootscafe
- May 2
- 1 min
RAW WALL TODAY 05/02/24
One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide 3MJR WARMUP MT CLIMB HSH...
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rawrootscafe
- May 1
- 1 min
RAW WALL TODAY 05/01/24
AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS WE ALWAYS HAVE TO BE...
12 views0 comments
rawrootscafe
- Apr 30
- 1 min
RAW WALL TODAY 04/30/24
It's not the size of the dog in the fight, it's the size of the fight in the dog. Mark Twain 3MJR WARMUP DB SWING RUN W/WEIGHT PP STEP...
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rawrootscafe
- Apr 29
- 1 min
RAW WALL TODAY 02/29/24
The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow Jim Hightower 3MJR WARMUP INCH WORM...
17 views0 comments
rawrootscafe
- Apr 26
- 1 min
RAW WALL TODAY 04/26/24
How good at you at math? A million seconds is 12 days; a billion seconds is 31 years. That's the difference between a millionaire and a...
15 views0 comments
rawrootscafe
- Apr 25
- 1 min
RAW WALL TODAY 04/25/24
I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory. Marcus Tullius...
22 views0 comments
rawrootscafe
- Apr 24
- 1 min
RAW WALL TODAY 04/24/24
A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB HI KNEE HOPS RUN HSH J PULL...
14 views0 comments
rawrootscafe
- Apr 23
- 1 min
RAW WALL TODAY 04/23/24
“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will...
9 views0 comments
rawrootscafe
- Apr 22
- 1 min
RAW WALL TODAY 04/22/24
“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS...
24 views0 comments
rawrootscafe
- Apr 19
- 1 min
RAW WALL TODAY 04/19/24
Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER...
10 views0 comments
rawrootscafe
- Apr 18
- 1 min
RAW WALL TODAY 04/18/24
“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS...
21 views0 comments
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