"Every time you eat or drink, you are either feeding disease or fighting it." – Heather Morgan 3MJR WARMUP PISTOLS CHOPPERS RUN FRANKS...

“When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?'” —Sydney J. Harris 3MJR WARMUP INCH WORM HSH...

"A tree never hits an automobile except in self defense" WoodyAllen Most human beings are like this tree. We are non-violent,...

if you want your name to be remembered after your death either do something worth writing or write some thing worth reading - Abraham...

Experience is something you don't get until just after you need it. Steven Wright 3MJR WARMUP FONDAS WALKING PUSHUPS RUN HSH V UPS...

If you eat in the kitchen, your room is always clean, and you go to sleep at 9 o'clock, it means you don't have Internet -Thekyng...

The idea is to die young as late as possible. - Ashley Montagu 3MJR WARMUP THRUSTERS RUN W/WEIGHT HSH F2C LEG LIFTS WORKOUT 5 TGU LEFT...

The chief function of the body is to carry the brain around. - Thomas A. Edison 3MJR WARMUP POPPERS FLOOR WIPERS RUN HSH SIDE PLANKS...

"Do the best you can until you know better. Then when you know better, do better." — Maya Angelou. 3MJR WARMUP INCH LDSUB RUN HSH...

If I could set a world record, it would be that I have 150 business partners, all with thriving businesses of their own that started with...

“It is named the "Web" for good reason.” ― David Foster Wallace WARMUP CRAB CRAWL RUN HSH BIKES HI KNEE HOPS SKIPS POP SQUATS 12 MIN...

“Having a dog will bless you with many of the happiest days of your life, and one of the worst.” - Aahn Gnoughn 3MJR WARMUP THRUSTERS...

“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...

"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...

Age is an issue of mind over matter. If you don't mind, it doesn't matter. Mark Twain 3MJR WARMJUP F2C HSH RUN CHOPPERS SDHP 12 MIN...

"Every new beginning comes from some other beginning’s end. -Hhu Knoes 3JR WARMUP SKIPS RUN HSH LEG LIFTS LEAPS 12 MIN WORKOUT CARDS...

When you’re up, your friends know who you are.  When you’re down, you know who your friends are. -Maurk Miwerds 3MJR WARMUP CRAB CRAWL...

"Going into the unknown is how you expand what is known. Daring to plunge into the unknown may very well land you in paradise.” Bronnie...

At his best, man is the noblest of all animals; separated from law and justice he is the worst. - Aristotle 3MJR WARMUP MT CLIMB RUN HSH...