Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the...

“When truth is replaced by silence,the silence is a lie.” ― Yevgeny Yevtushenko 3MJR WARMUP BOR HCSP RUN HSH TGU LEG LIFTS 12 MIN WORKOUT ...

“I have a degree in liberal arts. Do you want fries with that?” – Anon Emuss 3MJR WARMUP POPPERS RUN LDSUB HSH J SPLIT LUNG 12 MIN...

If you hate a person, then you’re defeated by them . Confucius 3MJR WARMUP BOR RUN HSH LDSUB SDHP THRUSTERS 12 MIN WORKOUT 6 MIN PODS...

“I can do things you cannot, you can do things I cannot; together we can do great things.” — Mother Teresa 3MJR WARMUP SKIP HSH RUN INCH...

Life is really simple, but we insist on making it complicated. - Confucius 3MJR WARMUP CHOPPERS RUN W/PLATE HSH OVERHEAD HOLD BALANCE 12...

WARMUP SKIPS RUN HSH WALKING PUSHUPS FLOOR WIPERS WORKOUTS PARTNERS TIMER 30 V UPS 5/5/5/5 TOE TOUCH 15 LEG LIFTS 10/10 HI KNEE HOPS 30...

Food doesn't need a nutritional label to tell you the ingredients, Food is the ingredients. -Suem Badi 3MJR WARMUP DIPS MT CLIMB RUN...

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...

"Moving doesn't change who you are. It only changes the view outside your window." - Rachel Hollis 3MJR WARMUP HCSP SKIP RUN HSH POPPERS...

“You cannot swim for new horizons until you have courage to lose sight of the shore.” ― William Faulkner WARMUP INCH SKIP RUN HSH V UPS...

"Call Me Ishmael" -Herman Melville 3MJR WARMUP HCSP RUN HSH LEG LIFTS CHOPPERS 12 MIN WORKOUT 8 MIN PODS F2C - CRUNCHES HIP RAISES -...

If you're not happy with what you have, you will not be happy with what you would like to have. Ghes Hugh 3MJR WARMUP HI KNEE HOPS RUN...

"Always give 100 %.......unless your're giving blood" -Bill Murry 3MJR WARMUP F2C SKIP RUN HSH DB SWINGS 12 MIN WORKOUT 14 STEP RUNS PULL...

Make crime pay. Become a lawyer. - Will Rog ers 3MJR WARMUP FLOOR WIPERS RUN HKH HSH POPPERS 12 MIN WORKOUT PARTNERS TIMER 23 BIKES...

Laziness is nothing more than the habit of resting before you get tired. Jules Renard 3MJR WARMUP THRUSTERS HSH RUN W/WEIGHT CHOPPERS 12...

"When you have exhausted all possibilities, remember this: you haven't." – Thomas A. Edison 3MJR WARMUP WALKING PUSHUPS RUN HSH...

If you don't think every day is a good day, just try missing one - Cavett Robert 3MJR WARMUP INCH WORM LEAPS RUN HSH FLOOR POPPERS 12 MIN...