"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle 3MJR WARMUP TRUSTERS RUN HSH CHOPPERS LEG LIFTS...

"Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally." –...

The modern health care landscape is a wide array of services and specialties, treatments and technologies. And yet, with all this...

"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider 3MJR WARMUP...

If you think technology can solve your security problems, then you don't understand the problems and you don't understand the technology....

Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...

“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...

W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...

“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...

“Even if you fall on you face, you’re still moving forward.” – Victor Kiam 3MJR WARMUP DB SWING POP SQUATS RUN HSH LEG LIFTS SKIP F2C 12...

Lao Tzu: "Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need...

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...

“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...

Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured . - Mark Twain 3MJR...

“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little....

"A positive attitude isn’t wishy-washy, it’s a concrete and intelligent way to view problems, challenges, and obstacles." - Jeff Moore...

"Courage is not simply one of the virtues, but the form of every virtue at the testing point." - C.S. Lewis : 3MJ WARMUP SUMO SQUATS...

"Build your life around your values, not the other way around" -Mandy Davis 3MJR WARMUP RUN HSH INCH WORM POP SQUATS UNEVEN PLANK KNEE TO...

"Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors...