Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...

"It's your reaction to adversity, not adversity itself that determines how your life's story will develop." –Dieter F. Uchtdorf 3MJR...

“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney 3MJR WARMUP...

A computer once beat me at chess, but it was no match for me at kick boxing. -Phillips WARMUP HSH DB SWING RUN SKIP BOR F2C 12 MIN WORKOUT...

“Burdens are for shoulders strong enough to carry them.” ― Margaret Mitchell 3MJR WARMUP LDSUB SKIP SIDE PLANK HSH FLOOR WIPERS 12 MIN...

Save I am thankful for my struggles, because without them, I wouldn't have stumbled upon my strengths. 3MJR WARMUP BEAR CRAWL SKIP HSH...

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore : 3MJR WARMUP...

Wilma Rudolph : “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the...

“Never did nature say one thing and wisdom another" - Edmund Burke: 3MJR WARMUP SIT UPS MM - RUN HSH MT CLIMB 12 MIN WORKOUT 6 MIN...

3MJR WARMUP HSH RUN LDSUB INCH WORM WORK OUT 5 PULL UPS 1 BEAR CRAWL 5 WALL CLIMBS 20 SQUATS 30 BIKES 40/40 FONDAS 50/50 HIP RAISES

You are the first victim of your own anger -Buddha 3MJR SDHP THRUSTERS CHOPPERS SKIP HSH 12 MIN WORKOUT PLANK ROW PISTON LUNGE ROW PUSH...

“Disappointment can be a blessing in disguise. It often leads us to something better than what we had originally hoped for.” – Gabriel...

“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain...

“No! I’m not ready, this is still my first cup of coffee!” - Anthony Liccione 3MJR WARMUP HSH LDSUB MT CLIMB SKIPS HSH LEG LIFTS WORKOUT...

There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....

“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...

3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...

Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...

Do something. If it doesn't work, do something else. No idea is too crazy. Jim Hightower 3MJR WARMUP WORKOUT PARTNERS TIMER C2C 10...