“Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie 3MJR WARMUP DB SWINGS HSH RUN LDSUB BOR 12 MIN WORKOUT...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

“I cannot always control what goes on outside. But I can always control what goes on inside.” – Wayne Dyer 3MJR WARMUP POP SQUATS SDHP...

“Change in all things is sweet.” -Aristotle 3MJR WARMUP INCH WORM PLATE THRUSTERS LEG LIFTS CHOPPERS RUN HSH 12 MIN WORKOUT W/PLATE...

“The secret of change is to focus all your energy not on fighting the old, but on building the new.” - Socrates 3MJR WARMUP WORKOUT 3...

“The secret of change is to focus all your energy not on fighting the old, but on building the new.” - Socrates 3MJR WARMUP WORKOUT 3...

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...

“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...

“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...

Learn to play tricks on your brain so your brain doesn't play tricks on you --Anonymous WARMUP POPPERS RUN FLOOR LDSUB LDSUB MT CLIMB...

It's not the spot that makes it special. -Anonymous 3MJR WARMUP HSH RUN SDHP BEAR CRAWL FLOOR WIPERS 12 MIN WORKOUT 3 MIN OH HOLD LEFT 3...

“Beautiful young people are accidents of nature, but beautiful old people are works of art.” – Eleanor Roosevelt 3MJR WORMUP LDSUB J PULL...

"It's not enough not to be bad; one has to try to be good" -Dennis Prager 3MJR WARMUP WALKNG PUSH UPS HSH RUN LEAPS 12 MIN WORKOUT ...

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...

Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...

Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...

“The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money.” ― Alexis de...

“The greatest glory in living lies not in never falling, but in rising every time we fall, and adapting to the changes that come our way.”...

He who lives in harmony with himself lives in harmony with the universe . - Marcus Aurelius 3MJR WARMUP PP STEP UPS FLOOR WIPERS HSH HSCP...