rawrootscafeMay 16, 20231 minRAW WALL TODAY 05/16/233MJR WARMUP PUSH PRESS STEP UP BOR WALKING PUSHUPS FLOOR WIPERS RUN HSH 12 MIN WORKOUT 6 MIN PODS 10 PISTOLS - 10 PUSH PRESS LEFT...
rawrootscafeMay 15, 20231 minRAW WALL TODAY 05/15/233MJR WARMUP LDSUB J PULL UPS HSH FLOOR WIPERS RUN PLANK ROWS STEP UPS 12 MIN 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PULL...
rawrootscafeMay 12, 20231 minRAW WALL TODAY 05/12/233MJR WARMUP J PULL UPS POPPERS RUN PP STEP UPS INCH WORMS 12 MIN WORKOUT 1 MIN BAR HOLD - 1 MIN PULL UPS 2 MIN HSH - 2 MIN WALL CLIMBS...
rawrootscafeMay 11, 20231 minRAW WALL TODAY 05/11/233MJR WARMUP IRR FLOOR WIPERS SIDE PLANKS F2C PISTONS 12 MIN WORKOUT 2 MIN JUMP ROPE 2 MIN DB SWING LEFT 2 MIN BIKE 2 MIN DB SWING RIGHT...