“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” (you knew this already,...

"At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't...

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl...

“Choose your beliefs wisely, for they will become your reality.” ― Anthon St. Maarten 3MJR WARMUP BOR UP & OVER HSH POPPERS RUN INCH 12...

“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.” – Lao Tzu 3MJR WARMUP SKIP HSHP RUN...

You will never do anything in this world without courage. It is the greatest quality of the mind next to honor. - Aristotle 3MJR WARMUP...

We can do anything we want to if we stick to it long enough.- Helen Keller 3MJR WARMUP STEP UPS RUN HSH LDSUB MT CLIMB 12 MIN WORKOUT 5...

Once you carry your own water, you will learn the value of every drop. —Unknown 3MJR WARMUP INCH WORM HSH FLOOR WIPERS SIDE PLANKS RUN...

A problem is a chance for you to do your best. -Duke Ellington 3MJR WARMUP THRUSTERS FLOOR WIPERS RUN HSH PISTOLS UP & OVER 12 MIN WORKOUT...

You have to be odd to be number one. -Dr. Seuss 3MJR WARMUP FONDAS HSH HI KNEE HOPS RUN KNEE TO ELBOW PLANK F2C BEAR CRAWL 12 MIN WORKOUT...

Stay hungry. Stay foolish. –Steve Jobs 3MJR WARMUP CRAB RUN HSH MT CLIMB FLOOR WIPERS UP & OVERS 12 MIN WORKOUT IGOUGO 20 DIPS - DIP...

“There’s nothing wrong with accumulating wealth, receiving recognition for your efforts, and having some power and status--what’s wrong...

“You are not required to finish your work, yet neither are you permitted to desist from it.” Pirke Aboth 3MJR WARMUP LEG LIFTS HSH...

“Opportunity is missed by most people because it is dressed in overalls and looks like work.” -Thomas Jefferson 3MJR WARMUP CHOPPERS INCH...

It does not matter how slowly you go as long as you do not stop. -Confucius editor's note: unless you can go faster 3MJR WARMUP J PULL...

If it matters to you, you’ll find a way. -Charlie Gilkey WARMUP HEAD CIRCLE PLATE THRUSTERS RUN HSH J PULL UPS FRANKS CHOPPERS 12 MIN...

Life isn’t as serious as the mind makes it out to be. -Eckhart Tolle 3MJR WARMUP PPSU HSH RUN LDSUB HI KNEE HOPS 12 MIN WORKOUT ...

What I’m looking for is not out there, it is in me. -Helen Keller 3MJR WARMUP LEG LIFTS RUN HSH POP SQUATS HI KNEE HOPS STEP UPS LDSUB 12...

There is no saint without a past, no sinner without a future. -Augustine of Hippo 3MJR WARMUP SIDE PLANK HSH J PULL UPS RUN WALKING...

If you want to lift yourself up, lift up someone else. -Booker T. Washington 3MJR WARMUP SDHP HSH PPSU RUN BOR RUSSIANS 12 MIN WORKOUT ...