If you talk, you only repeat something that you already know. But if you listen, you may learn something that you don't know - Bud Grant...

"Our willingness to wait reveals the value we place on what we’re waiting for." – Charles Stanley 3MJR WARMUP KNEE TO ELBOW THING HSH RUN...

Medicine (a shot a pill or a knife) is not health care. Food is health care. Medicine is sick care - Uh Natom Eus 3MJR WARMUP RUN HSH...

It’s easy to misread someone’s behavior if you think their actions are driven by the same motivations as yours. – Alan Robert Neal 3MJR...

“Those who are happiest are those who do the most for others.” – Booker T. Washington 3MJR WARMUP BEAR CRAWL RUN HSH DB SWINGS DIPS FLOOR...

“Money is the opposite of the weather. Nobody talks about it, but everybody does something about it.” – -Rebecca Johnson 3MJR WARMUP...

If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month. - Theodore Roosevelt 3MJR...

The principle of hard work is foundational to character "Hard work spotlights the character of people: some turn up their sleeves, some...

“Pull the string and it will follow wherever you wish. Push it, and it will go nowhere at all.” ― Dwight D. Eisenhower 3MJR WARMIUP...

"Whenever you are to do a thing, though it can never be known but to yourself, ask yourself how you would act if all the world were...

“I am the one thing in life I can control. I am inimitable; I am an original. I'm not falling behind or running late. I'm not standing...

“The time to relax is when you don’t have time for it.” —Sydney J. Harris 3MJR WARMUP SIT UPS HSH RUN SKIPS UEC LDSUB 12 MIN WORKOUT ...

Take without forgetting, and give without remembering. - Bryant H. McGill 3MJR WARMUP SDLHP RUN HSH HKH PLANK ROW THRUSTERS 12 MIN WORKOUT...

"some people will be so bothered by you being unbothered that they don't know what to do," -Sabrina Newby 3MJR WARMUP BOR RUN HSH IN...

Be stubborn about your goals. And be flexible about your methods. And put your shopping cart back to where it belongs... Gnoa Eyethia...

Patience is not simply the ability to wait - it's how we behave while we're waiting. Joyce Meyer 3MJR WARMUP FLOOR WIPERS RUN HSH WALKING...

"If you want to go fast, go alone. If you want to go far, go together." - Efracan Paravurb 3MJR WARMUP BOR RUN HSH FRANKS FLOOR WIPERS...

“Just consider how terrible the day of your death will be. Others will go on speaking, and you will not be able to argue back.” —...

“Do your research; assumptions can lead to poor choices.” – Gabriel Parker WARMUP STAIR RUN HSH THRUSTER SKIP HSH HANG CLEAN SQUAT PRESS...

“Be yourself; everyone else is already taken.” —Oscar Wilde WARMUP DB SWINGS RUN HSH UEC INCH HI KNEE HOPS 12 MIN WORKOUT 6 MIN 5 PULL...