rawrootscafeJan 21 minRAW WALL TODAY 01/02/24“All things are difficult before they are easy.” — Thomas Fuller 3MJR WARMUP LDSUB J PULL UPS HSH RUN THRUSTERS CHOPPERS UP & OVERS 12...
rawrootscafeDec 29, 20231 minRAW WALL TODAY 12/29/23“If we’re growing, we’re always going to be out of our comfort zone.” — John C. Maxwell HAPPY NEW YEAR WORKOUT!! 3MJR WARMUP LDSUB F2C...
rawrootscafeDec 28, 20231 minRAW WALL TODAY 12/28/23“Whether you think you can or you can’t, you’re right.” — Henry Ford 3MJR WARMUP HANG CLEAN SQUAT PRESS LEG LIFTS RUN PITOLS HSH BOR...
rawrootscafeDec 27, 20231 minRAW WALL TODAY 12/27/23“Do not pray for an easy life, pray for the strength to endure a difficult one.” — Bruce Lee 3MJR WARMUP DIPS INCH WORMS BEAR CRAWL HSH J...